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Nourished With Tish | Functional Nutrition

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Filed Under: Breakfast, Dessert, Home, Paleo, Recipes, Summer, Vegan Tagged With: crisp, grain-free, lgbt, strawberry rhubarb, summer

Grain-Free Strawberry Rhubarb Crisp {paleo + vegan}

June 24, 2018 by Tisha Leave a Comment

Grain-Free Strawberry Rhubarb Crisp (paleo + vegan) | The Nourished Mind

I’ve finally done it: after many, many attempts at making this dessert over the past few years, I think I’ve finally nailed this Grain-free Strawberry Rhubarb Crisp. Seriously: it’s not too sweet, the filling is juicy and tender, the top is golden and crisp.

Now I love me a good crumble, and I’ve made many over the years, since it’s a relatively easy dessert to make gluten-free. In fact, I’ve made a Gluten-Free Strawberry Rhubarb Crisp, and a Blueberry, Blackberry + Peach Skillet Crisp–and both were delicious. But grain-free, as in, without oats? That one has been much harder. I’ve been through many versions, playing with different topping combinations and sweeteners. You’d think a crumble could never taste bad, but you’d be wrong (I’ve been there).

So when I took a bite into this crumble this morning, my face lit up. It is so freaking good. And not in a this-is-my-blog and I want you to make it sort of way, but in an actual this-is-effing-tasty-go-make-it-now.
Grain-Free Strawberry Rhubarb Crisp (paleo + vegan) | The Nourished MindPopular Posts You Might Like

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I have a lot of friends right now who are experimenting with grain-free, and a lot of friends who don’t do dairy (if you’re wondering if you should go dairy-free, you should check out my quiz here). I’ve also been steering clear of dairy (which has made such a huge difference in my digestive health), so this vegan and paleo Strawberry Rhubarb Crisp seemed like a no-brainer! Grain-Free Strawberry Rhubarb Crisp (paleo + vegan) | The Nourished Mind

On another note, today is the last day of Pride here in Toronto–so HAPPY PRIDE TO ALL YOU QUEER HUMANS. My heart is just so full right now. Last night, Allie and I walked around the village, and we were blown away by how many young queer humans were with their parents. There are so many things that really suck in the world right now, so it was great to see this. The fact that young humans (and older humans too!) can be okay with exploring their sexuality, their gender and their identity safely is absolutely amazing.

So yay to all you allies who help make that possible!
Grain-Free Strawberry Rhubarb Crisp (paleo + vegan) | The Nourished Mind

Other Grain-Free Recipes

Coconut + Cacao Pecan Paleo Granola

Squash, Pear + Gorgonzola Grain-Free Galette 

Definitely check out this recipe (your family and friends will love you), and be sure to sign up to my newsletter which you can find on the side bar at the top right hand side of the blog. And if you want custom recipes and a meal plan specifically designed to help you achieve your health and wellness goals, check out my nutritional services!

All the love,

Tisha

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Grain-Free Strawberry Rhubarb Crisp (paleo + vegan)

Hands down the best Strawberry Rhubarb Crisp--and it's gluten and grain-free, paleo + vegan!
Course Breakfast, Dessert
Keyword crisp, dairy-free, gluten-free, grain-free, paleo, refined sugar free, strawberry rhubarb, vegan
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people

Ingredients

For the filling:

  • 3 cups strawberries diced
  • 2 cups rhubarb diced
  • 1/4 cup maple syrup
  • 2 tbsp tapioca starch
  • 1 tbsp lemon juice
  • 1/4 tsp salt

For the topping:

  • 3/4 cup almond flour
  • 3/4 cup pecans chopped
  • 3 tbsp coconut oil
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp salt

Instructions

  • Preheat oven to 350F. 
  • In a large bowl, mix together all filling ingredients until evenly coated. Pour into 8x8inch baking dish.
  • In a medium bowl, stir together all topping ingredients until well combined. Crumble onto the filling evenly.
  • Bake for 45 minutes, or until the filling is bubbling and the topping is crisp and golden. 


Grain-Free Strawberry Rhubarb Crisp (paleo + vegan)| The Nourished Mind

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

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❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

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✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

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