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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Pumpkin Cheesecake Muffins

If you’re craving a cozy fall treat that’s equal parts indulgent and nourishing, these Pumpkin Cheesecake Muffins are the perfect recipe. With warm pumpkin spice, a creamy cheesecake swirl, and a
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Dessert

High Protein Tiramisu

Okay, not to toot my own horn (okay, I’ll toot a little), this High Protein Tiramisu might be one of my favourite recipes I’ve ever whipped up. Here’s the thing: I love Tiramisu. Like a lot. And sometimes, nothing beats the classic dessert and we don’t need to mess with a good thing. But other
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Grain-Free Sweet Cherry Galette

It’s been a few years since I’ve last made a cherry galette.  This time though, I wanted to try to make a grain-free sweet cherry galette. This galette crust is made using my tried-and-true almond flour recipe, and I’ve used it from everything to pies, quiches and savoury galettes. So if you are grain-free, paleo,
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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