Helping you reconnect with your body.
Grounded in nutrition science. Inspired by our connection to food, nature, and community.
I’m Tisha, an inclusive & integrative women’s health dietitian providing nutrition support through digestive health, hormones, fertility, and pregnancy.
Together, we’ll get curious about what’s contributing to your symptoms and build sustainable habits that nourish you—without diets, guilt, or restriction.
Working with me means…
UNDERSTANDING YOUR SYMPTOMS.
Together, we’ll explore what may be contributing to your digestive concerns, hormone symptoms, and low energy so you can make informed decisions with confidence.
NOURISHING WITHOUT RESTRICTION.
No diets, food rules, or guilt. Just practical, evidence-based nutrition that fits your life, honours your preferences, and supports your health.
CARE THAT HONOURS EVERY BODY.
Nutrition care rooted in inclusion, body autonomy, and social justice—because everyone deserves to feel welcome, respected, and supported.
I provide support for:
Hormone Health (PMOS, Endometriosis, Menopause)
Digestive Issues (IBS, SIBO, Crohn’s, Celiac)
Fertility & Pregnancy
Weight Management
Diabetes and Blood Sugar Management
If your nutrition approach leaves you feeling confused, frustrated or ashamed, it’s time to try something different.
