Work With Tisha
Nutrition care to help you reconnect with your body.
You’ve probably been told…
“Cut out carbs.”
“Avoid eating after 7 pm.”
“This supplement will fix your hormones.”
With so much conflicting nutrition advice, it’s easy to feel like you’re doing everything “right” and still struggling with painful periods, digestive issues, low energy, or feeling disconnected from your body.
I believe nutrition should feel different.
My approach is grounded in nutrition science and inspired by our connection to food, nature, and community. Together, we’ll get curious about your symptoms, honour your lived experience, and build sustainable habits that support your health—without diets, guilt, or perfection.
Whether you’re navigating digestive concerns, hormone imbalances, fertility, or pregnancy, you’ll receive compassionate, individualized care that meets you where you are.
Together, we’ll…
Understand your symptoms. Explore what’s happening underneath the surfact of your digestive concerns, hormone symptoms, fatigue, or irregular cycles, and create a plan grounded in evidence, not guesswork.
Learn to work with your body. Gain a deeper understanding of your menstrual cycle, hormones, digestion, and nutrition so you can make informed choices with confidence instead of fear.
Nourish your gut. Support bloating, constipation, IBS, reflux, or other digestive concerns with practical strategies that fit your life, and only eliminating foods as necessary and for as short a time as possible.
Build a peaceful relationship with food. Leave behind food rules and guilt in favour of flexible, sustainable eating that nourishes your body while making room for joy, culture, and the foods you love.
Why my approach is different
I believe health isn’t created by willpower alone.
Our relationship with food is shaped by our culture, finances, community, identities, stress, and access to care. That’s why my practice embraces a weight-inclusive, trauma-informed, and evidence-based approach that respects your autonomy and recognizes that there is no one “perfect” way to eat.
My goal isn’t to help you follow another set of nutrition rules.
It’s to help you understand your body, trust yourself, and create a way of eating that supports your health for years to come.
Initial Nutrition Consultation | $165
A one-time 60 min consultation with Tisha where we put together a personalized nutrition protocol. Together, we’ll review your health history, your nutrition goals and create a customized plan that works for you.
Best suited for: anyone looking for one-on-one support and not sure where to start.
The Wildhearth Community
Coming soon!
Nourish Your Cycle Group Program | $450
Back to Basics is a 6-week group program that brings nutrition back to its foundations, helping you understand your body, support your hormones, and nourish yourself without dieting.
Best suited for: women and people who menstruate who want to better understand their bodies, improve their relationship with food, and feel more confident nourishing themselves in everyday life.
I’m Tisha.
I’m a dietitian helping women reconnect with their bodies, their health, and the natural rhythms that nourish them.
Rooted in evidence-based nutrition, food justice, and body autonomy, my work blends practical nutrition counselling with seasonal living, gardening, and herbal traditions.
Together we’ll move away from diet culture and toward a way of eating and living that is inclusive, sustainable, and deeply nourishing.
What if you could feel seen and understood when it comes to your health?
It’s time to prioritize your health–and I can help.