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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Autumn, Home, Lunch, Main Dish, Paleo, Soups, Vegan, Winter Tagged With: fall, gluten-free, soup, winter

Carrot Apple Ginger Soup & a Big Thank you!

December 6, 2015 by Tisha Leave a Comment

Okay, first things first: thank you thank you thank you! The support and feedback I got from my last post was amazing! I honestly didn’t expect so many people to read it–my most viewed post by far. Everyone had such amazing things to say, and it was just truly moving. So thank you guys so much! It really means the world.

Next things next: This is my final George Brown Post for the semester. On the menu? Soups!

So I picked this Carrot Apple Ginger Soup by Oh She Glows, because it’s easy and super nourishing. Allie was feeling big time under the weather, so this soup seemed like a great choice. Also, carrot ginger soup is my all-time favourite soup. 

IMG_1042

This soup literally takes no time at all. And to me, it is so warming without feeling heavy. The apple gives it a little tartness, and this is one the few pureed carrot soups I know of that don’t require cream. My guinea-pig  love of my life, said it was the perfect soup to nurse her back to health. And I don’t even care if she was lying. (But she wasn’t–because it was really, really good)IMG_1008IMG_1022

CARROT APPLE GINGER SOUP

Ingredients:

  • 1 tbsp extra virgin olive oil + more for garnish
  • 1 small onion, diced (1 cup diced onion)
  • 2 garlic cloves, minced
  • 2 tbsp fresh grated ginger
  • 1 large apple
  • 1.5 pounds carrots, peeled and chopped (~5 cups)
  • 4 cups vegetable broth (organic, full-sodium)
  • pinch of nutmeg
  • Kosher salt, freshly ground black pepper, to taste

Directions:

1. In a large pot, add 1 tbsp olive oil over low-medium heat. Add chopped onion and cook for about 5 minutes until translucent. Add minced garlic and ginger and cook for another couple minutes on low. Add chopped apple and carrots and cook for a few minutes more.

2. Add the vegetable broth, stir, and bring to a boil. Reduce heat to low-medium and simmer for 20 minutes, or until tender.

3. Carefully transfer this mixture into a blender (or you can use an immersion blender probably), add a pinch of nutmeg, and blend until smooth. You might need to do this in 2 batches depending on the size of your blender. You don’t want the soup more than halfway full or it might explode through the top. Make sure to allow steam to escape through the top of the blender lid too.

4. Add salt and pepper to taste.

Read more: http://ohsheglows.com/2011/05/03/carrot-apple-ginger-soup/#ixzz3tYQN2u2v

Enjoy & let me know what you’re favourite soup is! Also, if you haven’t already, you should subcribe to my blog to stay posted on..posts. Do you know what I mean? Good.

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

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Hot Honey Salmon Bites Tacos with Mango Salsa

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Diet and Endometriosis: Can Nutrition Help With Pain Relief? 

Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
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Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

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Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
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