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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Shepherd’s Pie: Lentils, Parsnip & Celery Root

Cooler months mean heartier dishes–my favourite! Seriously, I could live off thick soups and stews and dishes like Shepherd’s pie all season. Who couldn’t? Gone are my morning smoothies, and in their place? Warming oatmeal bowls. Mmm…Delish. And my lunchtime salads? They’ve been replaced with sweet potato and quinoa dishes. Cause in the winter months,
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Savoury Rosemary Pumpkin Seeds

After carving my pumpkins–not very well, I might add (but you can see them here)–I took all the seeds and roasted them! Honestly, rosemary and pumpkin seeds are such a fabulous combination–these were delicious. Not to mention, healthy: pumpkin seeds are a great source of zinc, B vitamins and protein! So if you have leftover
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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