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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Pumpkin Cheesecake Muffins

If you’re craving a cozy fall treat that’s equal parts indulgent and nourishing, these Pumpkin Cheesecake Muffins are the perfect recipe. With warm pumpkin spice, a creamy cheesecake swirl, and a
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Autumn

Parsnip & Apple Soup

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Oatmeal with Peanut Butter and Jelly [gluten-free]

Can we talk about how long it’s been since I’ve posted? Uh yeah, it’s been a hot minute. But I’m back with this Oatmeal with Peanut Butter and Jelly, and I promise that more than makes up for it. I love oatmeal for breakfast: it’s warming, it’s hearty, and it’s satiating. And by adding collagen
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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