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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Guest Post: The Bad Ingredients In Your Cereal 

December 2, 2016 by Tisha Leave a Comment

  Check out my guest post over at The Hearty Soul all about the bad ingredients found in conventional cereals. As an added bonus, I’ve also included a recipe for this deliciously warm and comforting Cranberry Orange Granola!  You can find the guest post here.  Have a lovely weekend,      

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Filed Under: Home

A Cozy Blueberry Baked Oatmeal

October 28, 2016 by Tisha Leave a Comment

It’s almost the end of October, and the days have started to cool. Big baby that I am, I’ve already started wearing my parka.  Still, the weather has been just gorgeous for taking Gem to the park: bad seed that she is, she likes to jump the fence of the path and run through the
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Filed Under: Autumn, Breakfast, Home, Recipes, Winter

A Simple Peach Yogurt Cake

August 10, 2016 by Tisha 1 Comment

These peaches were sitting on my kitchen table for days, and every time I walked by, I thought, what will I do with you? And for awhile, I stared at them. And they stared at me. And then we mutually agreed on an idea: cake. (Now, of course, the peaches thought it a better idea if I was
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Filed Under: Dessert, Home, Paleo, Recipes, Summer

Glowing Antioxidant Shredded Cabbage, Carrot + Blueberry Salad

July 7, 2016 by Tisha Leave a Comment

    Good morning lovely humans! I am just loving this beautiful weather–perfect for walking our dog, having drinks on the balcony, going on adventures with friends & exploring the city. I think I’m finally into a routine and I can breathe–and cook, and do laundry. Ah, being an adult is oh so glamorous.  Today
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Filed Under: Home, Lunch, Main Dish, Paleo, Recipes, Salads, Spring, Summer

How To Stop Feeling Bloated 

June 20, 2016 by Tisha Leave a Comment

HOLY GUACAMOLE–I haven’t posted since March. In more than two months. That’s the longest I think I’ve ever gone without posting. I’ve missed you.  Where have I been, you might ask? Everywhere. Or at least that’s how it feels. Honestly, after my last blog post, I kind of knew I needed a break. With school,
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Filed Under: Home, Nutrition

Wildcraft Skincare & My New Favourite Foundation

March 20, 2016 by Tisha 1 Comment

  According to my horoscope–yes, I read my horoscope–I’m going through a bit of an existential crisis. I’m feeling disillusioned about my personal interests and education. And my views on well, everything are changing. It also says I’m struggling with how the world is perceiving me and I want to be viewed. To be honest,
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Filed Under: Beauty, Home Tagged With: makeup, skincare

Peanut Butter + Banana Irish Oats

March 4, 2016 by Tisha Leave a Comment

Okay, I love oatmeal. I think that’s because deep down, I’m just this little 80 year old woman at heart, who prefers to eat my food mushy, soft and usually in the form of some kind of sludge–I’m talking soups, smoothies, puddings, purees and porridges. Don’t ask me why I like all my food to
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Filed Under: Autumn, Breakfast, Home, Recipes, Spring, Vegan, Winter Tagged With: breakfast, oatmeal

Sausage Eggplant Parmesan 

February 29, 2016 by Tisha Leave a Comment

Both the weather and I are confused about what time it is–what season are we in? It is beautiful outside. My days are filled to the brim with classes, school work, working at the restaurant, trying to have a life, trying to have a blog, and every once in a while, trying to do nothing
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Filed Under: Home, Lunch, Main Dish, Recipes, Summer Tagged With: eggplant, entree, gluten-free, recipe

Coconut Fudge Bliss Balls

February 6, 2016 by Tisha 8 Comments

Happy Saturday! It’s been awhile since I’ve last posted, but it has just been a hectic couple of weeks: I’m back in school, I’m working at the restaurant, working on some side projects, working on myself. In January I launched my very first online program The Winter Glow Reset and I was so impressed with
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Filed Under: Autumn, Dessert, Home, Recipes, Snacks, Spring, Summer, Vegan, Winter Tagged With: bliss ball, gluten-free, snack, vegan, whole food

5 tools you need to detox your body

January 16, 2016 by Tisha Leave a Comment

  How are we already mid-January? The older you get, the more time flies–and I should know, I just turned 24! (Ps. that was a plug for you to wish me a happy birthday if you hadn’t already..Go ahead. I’ll wait.)  It finally feels like winter, and I no longer have that same sense of
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Filed Under: Beauty, Home Tagged With: detox, oil cleansing, skin brushing, tongue scraping

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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