• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

  • Podcast
  • Recipes
  • Community

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Home, Lunch, Main Dish, Recipes, Summer Tagged With: eggplant, entree, gluten-free, recipe

Sausage Eggplant Parmesan 

February 29, 2016 by Tisha Leave a Comment

IMG_1222

Both the weather and I are confused about what time it is–what season are we in? It is beautiful outside.

My days are filled to the brim with classes, school work, working at the restaurant, trying to have a life, trying to have a blog, and every once in a while, trying to do nothing at all. Free time is a hot commodity, and sadly, it is almost never in my possession these days. 

I used to think I wanted to be a student forever–that I could live out my days in a lecture hall taking notes and drinking coffee and life would be complete. I’ve since decided against this plan. I mean I’m all for the continuing education, and I’m always signed up for this class or that class. But my oh my, do I miss just turning it all off at night and having a cup of tea  glass of wine and feeling a bit like myself. (Fine, you caught me: three glasses of wine.)

On the plus side, I have been cooking like a madwoman–at school, at work, at home–and I feel like I’ve found a sense of peace in cooking. Less so in dish washing. (Seriously, when will my cat Poe start earning her keep?) I’ve even started day dreaming of all the futures I could have now that I can get in the kitchen and not start a fire (better yet, I even know how to put it out: with salt). I’m talking dreams of working in a Bed & Breakfast a la Lorelei Gilmore… Dreams of cooking in a family kitchen just like Ms. Patmore of Downton Abbey. Okay, okay, what I really need is a Netflix detox, but still, it’s nice to know I’m developing a rather useful skill (ie. feeding people to make them like me).

I’ve also been taking advantage of Toronto’s drunk (and warm) weather and exploring. I mean I haven’t gotten very far (have you seen Toronto?) but I think I’m slowly falling in love. My neighbourhood might as well be a small town, because everyone is so friendly and welcoming–from the optometrist to the small cookware store to the butcher–there’s always a friendly face unprepared for my self-entitled sense of humour.

IMG_1228

I made this recipe a few weeks ago, based on the recipe over at Baker By Nature , only I substituted it with pork sausage and omitted the wheat crumbs. It was delicious. 

I wish I had more time to be posting–but since we are finally in reading week, maybe I’ll whip up a few posts (or sleep? Or binge watch Buffy just to feel a sense of normalcy). So definitely check that recipe out–I think you’ll be pleasantly surprised at how easy it is to make! You could also swap out the sausage for chickpeas or lentils or sweet potato. The world is your oyster, my love. (But don’t put oysters in your eggplant.)

Now, off to bed with this sleepy head. I hope the wintery warm weather is keeping you all in good spirits! http---signatures.mylivesignature.com-54493-343-DCAF4D475A74A7750F929790DB3205A4 (1) IMG_1213

Share this:

  • Facebook
  • X
« Previous Post
Coconut Fudge Bliss Balls
Next Post »
Peanut Butter + Banana Irish Oats

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Gluten and Endometriosis: What’s the Connection?

If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
Continue Reading

Share this:

  • Facebook
  • X

What Tea Helps With Period Cramps?

Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
Continue Reading

Share this:

  • Facebook
  • X

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Transcript  Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
Continue Reading

Share this:

  • Facebook
  • X

Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks