Transcript Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
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Blog
Magnesium for Period Cramps: What You Need To Know
If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
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Hot Honey Salmon Bites Tacos with Mango Salsa
Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Diet and Endometriosis: Can Nutrition Help With Pain Relief?
Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
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Nutrition Support For Progesterone
Progesterone is often the unsung hero when it comes to hormonal health, yet its importance cannot be overstated. Because progesterone is tied to ovulation, we often only tend to think of progesterone when we’re trying to conceive. But progesterone–and ovulation, for that matter–is crucial whether or not you are looking to get pregnant. Particularly if
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Strawberry Rhubarb Yogurt Parfait
It is officially fall. And, as excited as I am for all things cozy, warm and festive, I’m not going to lie–I’m not ready to let go of summer quite yet. (It doesn’t help that, despite the leaves starting to change and fall, the weather has been hot this week.) If you, like me, want
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High Protein Tiramisu
Okay, not to toot my own horn (okay, I’ll toot a little), this High Protein Tiramisu might be one of my favourite recipes I’ve ever whipped up. Here’s the thing: I love Tiramisu. Like a lot. And sometimes, nothing beats the classic dessert and we don’t need to mess with a good thing. But other
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High Protein Chocolate Peanut Butter Smoothie
This High Protein Chocolate Peanut Butter Smoothie is great if you’re craving something sweet, or want a healthy swap for a tasty milkshake (which, by the way, can still have a place in a healthy diet!). Let’s be real: chocolate and peanut butter will always be the reigning food flavour combo. This recipe is packed
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Buffalo Chicken Bowl with Cauliflower
If you’re craving something spicy, satisfying, and packed with nutrition, this Buffalo Chicken Bowl is your new go-to. Loaded with roasted cauliflower, crispy sweet potato fries, juicy shredded chicken tossed in buffalo sauce, and topped with crunchy romaine, cooling ranch, and blue cheese crumbles—this bowl checks all the boxes. Whether you’re looking for a quick
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