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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Immune-Boosting Orange, Pomegranate + Squash Salad with Turmeric Dressing

November 12, 2017 by Tisha 2 Comments

Winter salads are so underrated if you ask me. And okay, technically it’s not winter yet, but it feels like winter. I mean we skipped right over summer, took a brief walk through fall, and now here we are, bundled up and cold.  Let me tell you: I’m not ready. My body hasn’t thawed from last winter,
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Filed Under: Autumn, Paleo, Recipes, Salads, Winter

5 Ways I Practice The Art of Self-Care

November 5, 2017 by Tisha Leave a Comment

I am a big believer in self-care. I think nourishing your body, your mind, your spirit is essential to moving through life with compassion, with understanding, with purpose. Giving yourself permission to be loved by you is huge. We’re so hard on ourselves, we demand so much. We overwork ourselves, and we can be unkind
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Filed Under: Lifestyle, Mind Health, Self Care

Maple Pecan Baked Apples + Some Self-Reflection

October 29, 2017 by Tisha Leave a Comment

Happy Sunday, lovely humans.  It is a dreary day as I report to you from my couch, in my pajamas, with a hot cup of coffee in my hand, and a thick blanket over my lap. The kind of day where you don’t do anything except light candles, play with your pets, and watch Halloween
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Filed Under: Autumn, Breakfast, Dessert, Home, Lifestyle, Mind Health, Paleo, Recipes, Self Care, Vegan, Winter

Lamb, Squash + Chickpea Chili

October 22, 2017 by Tisha 1 Comment

Good morning!  Before we dive in to today’s post, can I just talk about my love for Hayley Kiyoko? I’m currently obsessing about her–her music is great. So if you haven’t checked her out, you can listen to her here. I am really digging this song in particular. I mean aside from the fact that
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Filed Under: Autumn, Home, Main Dish, Paleo, Recipes, Soups, Winter

Squash, Pear + Gorgonzola Galette {grain-free}

October 14, 2017 by Tisha Leave a Comment

It’s a quiet morning today. There’s a chill in the air, as I sit here wrapped in a blanket, sipping on hot coffee. And I just love it. It just feels cozy. It feels like a great day to read a book, stay in pyjamas and do some baking–so that’s exactly what I’m going to do.
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Filed Under: Autumn, Breakfast, Home, Lunch, Main Dish, Paleo, Recipes

Creamy Pumpkin + Thyme Pasta {vegan}

September 30, 2017 by Tisha Leave a Comment

So we wished for it and it finally came: autumn!  We can bring out the sweaters, the hats, the fall boots. And we can officially reminisce about those good ol’ hot summer days (which was last Tuesday–just throwing that out there). Ah, yes, it’s my favourite time of year. And for so many good reasons: the
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Filed Under: Autumn, Home, Main Dish, Recipes, Vegan

Beet, Fennel + Apple Soup (vegan, paleo, whole 30)

September 16, 2017 by Tisha 2 Comments

How pretty is this Beet, Fennel + Apple Soup? It’s so freakin’ vibrant. I just love beets. I know people can be on the fence about them (“they taste like dirt”, “they’re too sweet”), but I could eat beets every single day for the rest of my life. I mean think about it: they can
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Filed Under: Autumn, Home, Lunch, Paleo, Recipes, Soups, Vegan, Winter

Peach Jalapeno Cornbread

September 4, 2017 by Tisha Leave a Comment

What?! Two recipes in one weekend?!  I wasn’t planning on it, but then yesterday Allie said she had a craving for cornbread, so I ended up making this Peach Jalapeno Cornbread. I like to plan my blog recipes in advance, so that way I’m not panicked week to week with what I’m posting. But I
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Filed Under: Breakfast, Home, Recipes, Side Dish, Summer

Sun-dried Tomato, Kale + Coconut Chicken Thighs

September 2, 2017 by Tisha Leave a Comment

Happy long weekend!  Mine has been extra long, thanks to a mild concussion. No cause for alarm: I hit my head during one of my workouts just a smidge too hard. But of course, being the clumsy lady that I am, I brushed it off as just a day in the life, and continued through
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Filed Under: Autumn, Home, Lunch, Main Dish, Paleo, Recipes, Summer, Winter

Fig + Cherry Maple Mascarpone Tart

August 27, 2017 by Tisha Leave a Comment

Happy Sunday Morning, lovely humans. It’s a slow start in my house today. Last night we met up with a friend for drinks at a wine bar, where we shared some charcuterie and stayed up past midnight (which, sadly, if you know me, is quite unheard of). So today, I’m writing this with a big
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Filed Under: Autumn, Breakfast, Dessert, Home, Recipes, Summer

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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