• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

  • Podcast
  • Recipes
  • Community

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Home Tagged With: life update

My First Print Publication! (+ my real thoughts about culinary school)

April 22, 2017 by Tisha Leave a Comment

Okay, first things first: I have finally finished my two years at George Brown for Culinary Nutrition! Let me tell ya: it feels pretty freakin’ good. I took off my chef whites for the last time, and felt my whole body sigh. Cause I did it. And now it’s over.

So, what did I think of my experience at George Brown? Was culinary school worth it?

For me, absolutely. 

I came to culinary school barely knowing how to pick up my knife. My diet, while healthy, consisted mainly of salads and soups, for the simple fact that I didn’t know how to prepare anything else. When I did follow a recipe, I would usually get stressed out and overwhelmed, and I had no kitchen flow. And guys: kitchen flow is key. I mean one time, non-cook that I was, I even lit a cutting board on fire. So yeah, culinary school was a game changer.

Honestly, I think everyone should learn to cook. Whether it’s from an institution, a relative or a one-off class, I think cooking is so unbelievably empowering. Feeling connected to your ingredients, knowing that you can (safely) create a delicious, healthy meal, is something that is life changing. Even if I decided to become a banker and never step foot in the food industry, it would have been worth it.

The transformation in my own confidence is huge. I’m definitely more of a risk taker now! Sous-vide or soufflé, I’m down to give it a shot. I’m more willing to buy a new ingredient, or experiment in the kitchen. And I’m less defeated if something does go wrong–these things happen! I also made so many great friends there, and I learned so much from the professors (most of whom were Registered Dieticians) and Chefs. And while my Chef Hat is a fashion piece I hope to part with, I will truly miss being a culinary student. 

Heck, I’m going to miss being a student in general (ahh, the graduation goggles have me filled with all kinds of nostalgia). The hustle of the labs, the lax of the lectures, never having to buy groceries (because you get to take home all the foods). 

And yet? 

I AM DONE. I get to enter the real world. After 25 years of existing, I will no longer have to do homework at night. I can simply put up my feet, have a glass of wine, and read the latest nutrition studies (because that’s my jam). 

2017 has really been off to such a great start: from a food styling internship, to doing recipe development at school for Dr. David + Chef Dawn Ludwig, to doing menu development at Impact Kitchen with such a talented team, to being able to connect/work with/befriend so many wonderful humans, and contribute to my blog–it’s been unreal. Oh, jeez, I’m getting all teary-eyed. 

My First Print Publication

Awhile back, I was reached out to by Cathie, the publisher behind ReFINEd Kingston Magazine, asking if I was interested in being a contributor for their Spring Issue. I was extremely flattered (and excited!) because as a Kingston-raised lady, I love ReFINED for connecting people to the Kingston community and local happenings. Also, the spreads are just gorgeous. 

Of course, you don’t have to be from Kingston to get something out of the Spring issue: from wedding advice to wellness tips, they’ve got you covered! 

I would love if you checked it out, and be sure to read the piece I wrote, “5 Easy Ways To Make Spring Salads A Staple In Your Diet”,  which also includes a recipe for this Shaved Asparagus Salad with Lime Miso Dressing (pictured above)!

And to all my friends who have just finished up with school: YOU DID IT! 

Wishing you all the best, 

Share this:

  • Facebook
  • X
« Previous Post
How To Lower Your Stress + Boost Creativity
Next Post »
A New Stage In My Life + 5 Ways I'm Making Time For Myself Everyday

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Gluten and Endometriosis: What’s the Connection?

If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
Continue Reading

Share this:

  • Facebook
  • X

What Tea Helps With Period Cramps?

Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
Continue Reading

Share this:

  • Facebook
  • X

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Transcript  Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
Continue Reading

Share this:

  • Facebook
  • X

Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks