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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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RECIPES

High Protein Biscoff Overnight Oats

Tisha
May 3, 2025

Continue Reading High Protein Biscoff Overnight Oats

Lemon Blueberry Cottage Cheese Muffins

Tisha
April 24, 2025

Continue Reading Lemon Blueberry Cottage Cheese Muffins

Hot Honey Salmon Bites Tacos with Mango Salsa

Tisha
April 17, 2025

Continue Reading Hot Honey Salmon Bites Tacos with Mango Salsa

Strawberry Rhubarb Yogurt Parfait

Tisha
September 21, 2024

Continue Reading Strawberry Rhubarb Yogurt Parfait

High Protein Tiramisu

Tisha
August 8, 2024

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High Protein Chocolate Peanut Butter Smoothie

Tisha
July 24, 2024

Continue Reading High Protein Chocolate Peanut Butter Smoothie

Buffalo Chicken Bowl with Cauliflower

Tisha
May 10, 2024

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Parsnip & Apple Soup

Tisha
December 6, 2023

Continue Reading Parsnip & Apple Soup

PB & J Chia Pudding | High Protein

Tisha
October 17, 2023

Continue Reading PB & J Chia Pudding | High Protein

Gluten-Free One Pan Mushroom & Sausage Gnocchi

Tisha
July 11, 2022

Continue Reading Gluten-Free One Pan Mushroom & Sausage Gnocchi

Oatmeal with Peanut Butter and Jelly [gluten-free]

Tisha
April 1, 2022

Continue Reading Oatmeal with Peanut Butter and Jelly [gluten-free]

Miso Black Bean Pasta With Scallops + Brussels Sprouts

Tisha
September 1, 2021

Continue Reading Miso Black Bean Pasta With Scallops + Brussels Sprouts

Honey Thyme Roasted Peaches + Yogurt

Tisha
August 25, 2021

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Grain-Free Sweet Cherry Galette

Tisha
July 25, 2021

Continue Reading Grain-Free Sweet Cherry Galette

Healthy Pina Colada Smoothie

Tisha
July 12, 2021

Continue Reading Healthy Pina Colada Smoothie

Healthy Watermelon Dill Gazpacho

Tisha
July 4, 2021

Continue Reading Healthy Watermelon Dill Gazpacho

Chocolate Cherry Fudge Popsicles | vegan + paleo

Tisha
June 26, 2021

Continue Reading Chocolate Cherry Fudge Popsicles | vegan + paleo

Strawberry Apple Paleo Pie

Tisha
May 2, 2021

Continue Reading Strawberry Apple Paleo Pie

Banana Foster Chia Pudding [GF + V]

Tisha
February 6, 2021

Continue Reading Banana Foster Chia Pudding [GF + V]

Slow Cooker Overnight Oats With Blackberries + Pears

Tisha
January 30, 2021

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Healthy Chocolate Avocado Pudding

Tisha
December 15, 2020

Continue Reading Healthy Chocolate Avocado Pudding

Grain-Free Miso Blondies

Tisha
November 29, 2020

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Grain-Free Hot Cross Buns

Tisha
November 14, 2020

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Paleo Lemon Bars

Tisha
August 21, 2020

Continue Reading Paleo Lemon Bars

Baked Lemon + Caper Cod Sheet Pan

Tisha
August 10, 2020

Continue Reading Baked Lemon + Caper Cod Sheet Pan

Glowing Skin Smoothie

Tisha
July 27, 2020

Continue Reading Glowing Skin Smoothie

Low Carb Keto Chorizo Burger

Tisha
July 2, 2020

Continue Reading Low Carb Keto Chorizo Burger

4-Ingredient Tropical Green Smoothie

Tisha
June 28, 2020

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Vegan Cookie Dough Ice Cream Cake

Tisha
May 13, 2020

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Sesame Ginger Keto Cabbage Rolls

Tisha
April 15, 2020

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Chocolate Mint Paleo Donuts

Tisha
March 8, 2020

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Citrus Berry Smoothie

Tisha
February 23, 2020

Continue Reading Citrus Berry Smoothie

Adaptogenic Chocolate Truffles Recipe

Tisha
February 13, 2020

Continue Reading Adaptogenic Chocolate Truffles Recipe

Healthy Butter Chicken Meatballs Recipe (keto, paleo)

Tisha
February 5, 2020

Continue Reading Healthy Butter Chicken Meatballs Recipe (keto, paleo)

15 Healthy Breakfasts To Eat Right Now

Tisha
January 18, 2020

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Za’atar Bacon Brussels Sprouts with Pomegranate

Tisha
December 11, 2019

Continue Reading Za’atar Bacon Brussels Sprouts with Pomegranate

Beet + Dill Lentils

Tisha
November 29, 2019

Continue Reading Beet + Dill Lentils

Roasted Grapefruit + Ginger Berry Yogurt

Tisha
November 25, 2019

Continue Reading Roasted Grapefruit + Ginger Berry Yogurt

Paleo Gingerbread Cupcakes with Dairy-Free Eggnog Frosting

Tisha
November 20, 2019

Continue Reading Paleo Gingerbread Cupcakes with Dairy-Free Eggnog Frosting

Paleo Lemon Blueberry Loaf

Tisha
November 6, 2019

Continue Reading Paleo Lemon Blueberry Loaf

Chai Spiced Lion’s Mane Coffee

Tisha
October 20, 2019

Continue Reading Chai Spiced Lion’s Mane Coffee

Beet Berry + Basil Avocado Layered Smoothie

Tisha
September 14, 2019

Continue Reading Beet Berry + Basil Avocado Layered Smoothie

Paleo Salted Caramel Brownies

Tisha
August 21, 2019

Continue Reading Paleo Salted Caramel Brownies

Paleo Mini Peach Thyme Galettes

Tisha
August 11, 2019

Continue Reading Paleo Mini Peach Thyme Galettes

Paleo Vegan Caramel Sauce

Tisha
August 6, 2019

Continue Reading Paleo Vegan Caramel Sauce

PB + J Vegan Milkshake

Tisha
July 1, 2019

Continue Reading PB + J Vegan Milkshake

Superfood Beet Pickled Eggs Avocado Toast | The Nourished Mind

Superfood Beet Pickled Eggs Avocado Toast

Tisha
April 28, 2019

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Paleo Chocolate Coffee Banana Bread

Tisha
February 15, 2019

Continue Reading Paleo Chocolate Coffee Banana Bread

Green Antioxidant Smoothie Bowl

Tisha
January 13, 2019

Continue Reading Green Antioxidant Smoothie Bowl

Holiday Charcuterie Board {GF + DF} + a recipe for Cranberry Apple Rosemary Jam

Tisha
December 2, 2018

Continue Reading Holiday Charcuterie Board {GF + DF} + a recipe for Cranberry Apple Rosemary Jam

Grain-Free Cranberry Orange Pancakes ( + the importance of setting boundaries)

Tisha
November 18, 2018

Continue Reading Grain-Free Cranberry Orange Pancakes ( + the importance of setting boundaries)

Paleo Plum + Apple Cake

Tisha
November 11, 2018

Continue Reading Paleo Plum + Apple Cake

Golden Chai Chia Pudding with Cardamom Pear Compote

Tisha
October 28, 2018

Continue Reading Golden Chai Chia Pudding with Cardamom Pear Compote

Paleo Chicken Vindaloo

Tisha
October 23, 2018

Continue Reading Paleo Chicken Vindaloo

Antioxidant Cherry Berry Granola + Yogurt Parfait {paleo + vegan}

Tisha
October 15, 2018

Continue Reading Antioxidant Cherry Berry Granola + Yogurt Parfait {paleo + vegan}

Grain-Free Chocolate PB Banana Waffle Sandwich

Tisha
August 25, 2018

Continue Reading Grain-Free Chocolate PB Banana Waffle Sandwich

Oven-Baked Paprika Rutabaga Fries

Tisha
July 15, 2018

Continue Reading Oven-Baked Paprika Rutabaga Fries

Grain-Free Strawberry Rhubarb Crisp {paleo + vegan}

Tisha
June 24, 2018

Continue Reading Grain-Free Strawberry Rhubarb Crisp {paleo + vegan}

Watermelon, Cucumber + Tequila Cocktails (paleo)

Tisha
June 17, 2018

Continue Reading Watermelon, Cucumber + Tequila Cocktails (paleo)

Blueberry Mint Gin Fizz + Happy Pride Month!

Tisha
June 3, 2018

Continue Reading Blueberry Mint Gin Fizz + Happy Pride Month!

Cherry Almond Overnight Oats {vegan}

Tisha
May 20, 2018

Continue Reading Cherry Almond Overnight Oats {vegan}

Spring Radish, Beet + Blueberry Salad

Tisha
April 1, 2018

Continue Reading Spring Radish, Beet + Blueberry Salad

Paleo Chocolate Chunk Cookies

Tisha
March 25, 2018

Continue Reading Paleo Chocolate Chunk Cookies

Energy-Boosting Spirulina + Blueberry Chia Pudding

Tisha
March 18, 2018

Continue Reading Energy-Boosting Spirulina + Blueberry Chia Pudding

Coconut + Cacao Pecan Paleo Granola

Tisha
March 11, 2018

Continue Reading Coconut + Cacao Pecan Paleo Granola

Aubergine Chickpea Stew with Apricots + Mint

Tisha
February 25, 2018

Continue Reading Aubergine Chickpea Stew with Apricots + Mint

Green Detox Juice (No Juicer Needed!)

Tisha
February 19, 2018

Continue Reading Green Detox Juice (No Juicer Needed!)

Chocolate Chai Banana Bread {paleo} + a chat about LGBT visibility

Tisha
February 11, 2018

Continue Reading Chocolate Chai Banana Bread {paleo} + a chat about LGBT visibility

Rose, Cardamom + Raspberry Chia Pudding

Tisha
January 28, 2018

Continue Reading Rose, Cardamom + Raspberry Chia Pudding

Tilapia + Kale Piccata {paleo}

Tisha
January 21, 2018

Continue Reading Tilapia + Kale Piccata {paleo}

Anti-Inflammatory Turmeric Ginger Energy Balls

Tisha
January 14, 2018

Continue Reading Anti-Inflammatory Turmeric Ginger Energy Balls

High Protein Matcha + Blueberry Oatmeal

Tisha
January 7, 2018

Continue Reading High Protein Matcha + Blueberry Oatmeal

Cranberry Breakfast Cake {paleo}

Tisha
December 18, 2017

Continue Reading Cranberry Breakfast Cake {paleo}

Ginger Apricot Linzer Cookies {paleo + vegan}

Tisha
December 10, 2017

Continue Reading Ginger Apricot Linzer Cookies {paleo + vegan}

Holiday Rosemary Beet Hummus

Tisha
November 19, 2017

Continue Reading Holiday Rosemary Beet Hummus

Immune-Boosting Orange, Pomegranate + Squash Salad with Turmeric Dressing

Tisha
November 12, 2017

Continue Reading Immune-Boosting Orange, Pomegranate + Squash Salad with Turmeric Dressing

Maple Pecan Baked Apples + Some Self-Reflection

Tisha
October 29, 2017

Continue Reading Maple Pecan Baked Apples + Some Self-Reflection

Lamb, Squash + Chickpea Chili

Tisha
October 22, 2017

Continue Reading Lamb, Squash + Chickpea Chili

Squash, Pear + Gorgonzola Galette {grain-free}

Tisha
October 14, 2017

Continue Reading Squash, Pear + Gorgonzola Galette {grain-free}

Creamy Pumpkin + Thyme Pasta {vegan}

Tisha
September 30, 2017

Continue Reading Creamy Pumpkin + Thyme Pasta {vegan}

Beet, Fennel + Apple Soup (vegan, paleo, whole 30)

Tisha
September 16, 2017

Continue Reading Beet, Fennel + Apple Soup (vegan, paleo, whole 30)

Peach Jalapeno Cornbread

Tisha
September 4, 2017

Continue Reading Peach Jalapeno Cornbread

Sun-dried Tomato, Kale + Coconut Chicken Thighs

Tisha
September 2, 2017

Continue Reading Sun-dried Tomato, Kale + Coconut Chicken Thighs

Fig + Cherry Maple Mascarpone Tart

Tisha
August 27, 2017

Continue Reading Fig + Cherry Maple Mascarpone Tart

Chocolate Maca Zucchini Muffins

Tisha
August 10, 2017

Continue Reading Chocolate Maca Zucchini Muffins

Paleo Raspberry Chia Jam Thumbprint Cookies

Tisha
July 30, 2017

Continue Reading Paleo Raspberry Chia Jam Thumbprint Cookies

Baby Kale, Potato + Pancetta Breakfast Hash

Tisha
July 15, 2017

Continue Reading Baby Kale, Potato + Pancetta Breakfast Hash

Blueberry, Blackberry + Peach Skillet Crisp

Tisha
July 1, 2017

Continue Reading Blueberry, Blackberry + Peach Skillet Crisp

Poached Eggs + Tomato Feta Salad

Tisha
June 20, 2017

Continue Reading Poached Eggs + Tomato Feta Salad

Blood Orange Vanilla Chia Pudding

Tisha
March 4, 2017

Continue Reading Blood Orange Vanilla Chia Pudding

Matcha Cacao Truffles {paleo + vegan}

Tisha
February 25, 2017

Continue Reading Matcha Cacao Truffles {paleo + vegan}

vegan carrot chickpea salad

Roasted Carrot, Chickpea + Date Salad {vegan + gf}

Tisha
January 28, 2017

Continue Reading Roasted Carrot, Chickpea + Date Salad {vegan + gf}

Spiced Oatmeal, Cranberry Chia Jam + Clementines {vegan + gf}

Tisha
January 21, 2017

Continue Reading Spiced Oatmeal, Cranberry Chia Jam + Clementines {vegan + gf}

3 Ways To Drink Green Smoothies This Winter

Tisha
December 30, 2016

Continue Reading 3 Ways To Drink Green Smoothies This Winter

A Cozy Blueberry Baked Oatmeal

Tisha
October 28, 2016

Continue Reading A Cozy Blueberry Baked Oatmeal

A Simple Peach Yogurt Cake

Tisha
August 10, 2016

Continue Reading A Simple Peach Yogurt Cake

Glowing Antioxidant Shredded Cabbage, Carrot + Blueberry Salad

Tisha
July 7, 2016

Continue Reading Glowing Antioxidant Shredded Cabbage, Carrot + Blueberry Salad

Peanut Butter + Banana Irish Oats

Tisha
March 4, 2016

Continue Reading Peanut Butter + Banana Irish Oats

Sausage Eggplant Parmesan 

Tisha
February 29, 2016

Continue Reading Sausage Eggplant Parmesan 

Coconut Fudge Bliss Balls

Tisha
February 6, 2016

Continue Reading Coconut Fudge Bliss Balls

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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