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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Autumn, Breakfast, Dessert, Home, Paleo, Recipes, Winter

Paleo Plum + Apple Cake

November 11, 2018 by Tisha Leave a Comment

Paleo Plum + Apple Cake | The Nourished Mind

Good morning lovely humans!

I’m currently eating a slice of this heavenly Paleo Plum + Apple Cake, as a I sip on my coffee and plan my day. It is really good. A little bit tart from the plums, with the sweetness of maple syrup.

I also just love cake for breakfast. It always feels super indulgent. Like who am I? A queen? (The answer yes, so bow down b*tches. Too far? I’ll scale back.) My friend asked me why I do so much paleo baking, when I bake. And it’s a really easy answer: it just tastes better. Gluten-free baking tends to be dry and often too sweet to counteract how, well, gross it is. I find paleo baking, especially with nut flours, creates desserts that often don’t taste gluten-free–and I’ve put this to the test!

The downside is obviously that there’s a lot of nuts. Not great if you have allergies. Also not great if you’re looking to lose weight. Don’t get me wrong, I think swapping out regular cake for paleo cake is a healthy choice because it’s lower in refined sugar, lower in carbohydrates, higher in protein and fat so it actually fills you up so you eat less. But if you’re already eating really healthy, and you’re wondering why your weight isn’t changing, it could be you’re eating too many nuts. This happened to me!


Paleo Plum + Apple Cake | The Nourished Mind Paleo Plum + Apple Cake | The Nourished MindPaleo Plum + Apple Cake | The Nourished Mind Paleo Plum + Apple Cake | The Nourished Mind

But I love this recipe that I got from Paleo Gluten Free Eats. I added apples, in addition to plums, because I had them lying around the house, so why not. I also reduced the cooking time to only 45 minutes–but as long as toothpick or cake tester is coming out clean, you’re golden!

OTHER POSTS YOU MIGHT LIKE

Paleo Blueberry Fig Almond Cake

Paleo Hummingbird Cake + Cashew Cream Icing

Golden Chai Chia Pudding With Cardamom Pear Compote

After finding this recipe, I fell down quite the rabbit hole on Paleo Gluten Free Eats . Kaylie’s recipes are beautifully shot, and they all sound so delicious. So if you’re looking for a new blog to obsess over (I always am), I’d definitely check her out.

You can get the recipe for Kaylie’s Paleo Gluten-Free Plum Cake here.

Talk soon,

Tisha

Paleo Plum + Apple Cake | The Nourished Mind



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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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