An easy and delicious salad bowl made with buffalo chicken and cauliflower, sweet potato fries, romaine and topped with blue cheese and ranch dressing!
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Parsnip & Apple Soup
PB & J Chia Pudding | High Protein
Oh baby, I feel like I almost need to reintroduce myself, it’s been THAT long since I’ve posted a recipe. And boy, oh boy, have I missed it! (In fact, I have a long list of recipes I’ve been wanting to create, but I just have not had the time.) In case you want
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QWU Ep. 3: How Diet Culture Holds You Back
In this episode, we unpack what diet culture is, how it shows up in our everyday lives and how it can impact the LGBTQ+ community. Whenever I work with a client, I always like to start here, with diet culture. Even when we’re looking at something deeper like hormone issues. (Especially when we’re looking at
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QWU Ep. 2: How Gender Bias Impacts Health
In this week’s episode, we are diving into a pretty heavy topic: we’re looking at how gender bias shows up in health care. This topic is so important to me, as a woman and as a nutritionist. I have seen time and time again how women, trans people and gender non-conforming individuals are often neglected
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Queer Wellness Unpacked Ep. 1
So I have some pretty exciting news! I decided to create a podcast. Honestly, this has been something I’ve been thinking about for a while now, so I’m really excited to finally share Queer Wellness Unpacked. This podcast will be a deep dive into all the topics I hold dear to me: diet culture, weight
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Gluten-Free One Pan Mushroom & Sausage Gnocchi
This week, we’re keeping things short and sweet with this One Pan Mushroom & Sausage Gnocchi. This recipe comes together so quickly and is hella tasty. And while I used gluten-free gnocchi, you can absolutely use any kind you like. During the week, I naturally gravitate towards recipes that I can simply toss on a
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The Functional Guide To PMS
What Is PMS? Premenstrual syndrome (PMS) refers to a cluster of symptoms that happen between ovulation and menstruation–starting approximately 10 to 14 days before your period begins and ending shortly after you begin to bleed. These symptoms can include: an increased appetite (which is normal–your body is gearing up for a very major event: your
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Pb + J Collagen Oats [gluten-free]
Can we talk about how long it’s been since I’ve posted? Uh yeah, it’s been a hot minute. But I’m back with this PB + J Collagen Oats, and I promise that more than makes up for it. I love oatmeal for breakfast: it’s warming, it’s hearty, and it’s satiating. And by adding collagen to
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3 Dieting Mistakes That Are Messing With Your Hormones
I know January can be a tough month–and given the state of the world right now, that feels especially true this year. For a lot of us, it’s a time to “clean up” our diet, and finally start “getting into shape”. Of course, I’m not against making health goals, and, surprisingly, I’m not against New
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