Let’s talk collagen. Cause by now, you’ve probably heard of it. It’s been trending in the wellness + beauty world for quite some time, and it seems to be in just about everything. But what exactly is it? What are the health benefits of collagen?And does it actually do anything? I mean, I don’t know about
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Chai Spiced Lion’s Mane Coffee
Happy Sunday! Okay, Sunday evening. Which probably means you’ll be seeing this Monday morning. If that’s the case–happy Monday morning! LIFE UPDATE (Skip down if you’re not interested!) And if you’re in Canada, make sure you go vote! Not sure how? Check out the information here. I know, I know, if you’ve never done it
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Paleo Pumpkin Pecan Pie Bars
Pumpkin season is upon us! While I may not be a lover of the classic (eye roll) pumpkin spice latte, I do love me some pumpkin pie. So that was exactly what I tried to evoke with these Paleo Pumpkin Pecan Pie Bars! The flavour of pumpkin pie, with the beauty of a grab-and-go snack.
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What Is A Plant-Based Diet?
If you follow along with health and wellness trends (and maybe even if you don’t!) you may have heard the term ‘plant-based’ being thrown around. It’s been used a lot over the last few years as a recommendation for a healthier diet. But what exactly is plant-based? Is it vegan? Vegetarian? Can you still have
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Beet Berry + Basil Avocado Layered Smoothie
It’s been a hot minute since I’ve been on here to share a recipe, but I swear I’m coming back strong! This Beet Berry + Basil Avocado Layered Smoothie is not only delicious, it’s incredibly pretty! I had this vision in my head of a layered smoothie. Sure, it takes a little extra work, but
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Paleo Salted Caramel Brownies
Mmmm. These brownies. Over the top fudginess with a sweet and salty caramel sauce. Yes, yes, yes. This is my kind of baked good. Paleo Salted Caramel Brownies. Decadent almost to the point of overkill. Not overly sweet, but definitely rich. These are not the same qualities I look for in a partner (well, not
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Paleo Mini Peach Thyme Galettes
Peaches and thyme and more peaches–oh my! These Paleo Mini Peach Thyme Galettes are so cute, so rustic and, because of that, so easy to make. I like things that look pretty because they look bad, you know? Am I sucker for an underdog? Or am I just lazy? Probably both. But that’s okay! This
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Every Healthy Kitchen Tool You’ll Ever Need (+ FREE download!)
Happy weekend! Ready to find out every healthy kitchen tool that’ll make a difference in how you cook at home? As September creeps up, I can’t help but think about all the moves I’ve made in September: for school, for work, for new beginnings. In fact, I’ve only ever really moved into new places in
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Paleo Vegan Caramel Sauce
Ugh, there is nothing like ooey, gooey caramel to make my heart sing. I may be a health enthusiast, but boy oh boy do I have a sweet tooth! And salted caramel is hands down one of my favourite sweet things to eat. But of course, caramel is usually made from sugar (or worse, high
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What To Eat In A Day For A Healthy Gut
I want to talk about the sexiest thing I know: gut health. Seriously, when it comes to feeling great and sexy in your own skin, proper gut health is crucial. I suffered from bloating for the longest time–not to mention all sorts of digestive issues that made me feel uncomfortable, frumpy and self-conscious. All things
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