• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Autumn, Home, Lunch, Main Dish, Recipes, Soups Tagged With: dinner, recipe, soup, winter

Parsnip & Apple Soup

December 6, 2023 by Tisha Leave a Comment

JUMP TO RECIPE

This Parsnip & Apple Soup was everything I hoped it would be–and it actually left me feeling excited that I had leftovers in the fridge. (Please tell me I’m not the only one who sometimes looks begrudgingly at last night’s dinner, and wishes it were…I don’t know, a pizza?) 

My favourite thing about this Parsnip & Apple Soup is that it is packed with fibre and protein, making it a much heartier soup to add to your weekly rotation! Plus, it comes together so quickly, and can be easily reheated throughout the week. So without further ado, let’s get into it. 

JUMP TO RECIPE

How To Make Parsnip & Apple Soup with Prosciutto and Blue Cheese

To make this Parsnip & Apple Soup, you’ll want to start by chopping up your onion, garlic, parsnips and apples. You can definitely peel your apple, but I like to leave it on for extra fibre (plus, who has the time?)

Add olive to a pot on medium-high heat, and toss in your onion and garlic, sauteeing it until the onions become translucent. Then you can add in your parsnips, apple, thyme, white beans, broth, thyme, salt and pepper. 

Bring to a boil, and simmer for twenty minutes, or until the parsnips are tender. Remove from heat. 

If you have an immersion blender, I definitely would recommend using that to puree the soup. Unfortunately I don’t, so I’m just doing it in the blender. Just reminder, when using it in the blender, it’s very hot and that hot air needs to be able to escape somehow. So to do that, take the little clear plastic top off of the lid of your blender, and place a kitchen towel over it. Once you turn on the blender, move the towel out of the way just enough for the steam to escape without making a big mess! 

Next portion it into bowls and top with crispy prosciutto, blue cheese! I also added microgreens for colour, but that’s totally optional! 

Ingredients

Parsnips

Apple

White Cannellini Beans 

Chicken Broth 

Yellow Onion

Garlic 

Fresh Thyme 

Prosciutto

Blue Cheese

What do you think? Will this Parsnip & Apple Soup make it into your weekly rotation?

OTHER RECIPES YOU MIGHT LIKE

Mushroom & Sausage Gnocchi

Low Carb Keto Chorizo Burger

Want to learn how to make more balanced meals while ditching the diet?

Doors to Diet Freedom Academy are now open, so make sure to grab your spot!

This program is completely self-paced: I’ll show you how to nourish your body without dieting. We’ll cover intuitive eating and how to trust your body, how to regulate your hunger through quality nutrition, balanced blood sugar and healthy hormones, and the basics of a healthy metabolism. You can learn more here!

With love,

Tisha

 

 

 

Print Pin

Parsnip & Apple Soup with Prosciutto and Blue Cheese

A delicious high-fibre and protein-packed pureed soup topped with crispy prosciutto and crumbled blue cheese
Course Main Course, Soup
Keyword healthy
Prep Time 15 minutes
Cook Time 35 minutes
Servings 6

Equipment

  • 1 Blender

Ingredients

  • 1 tbsp olive oil
  • 1 yellow onion, peeled and chopped
  • 3 cloves garlic, minced
  • 1 lb parsnips, peeled and chopped
  • 1 apple, chopped
  • 1 15-oz can white canellini beans, drained
  • 4 cups chicken broth
  • 1 tbsp fresh thyme
  • 1 tsp salt
  • 1/2 tsp pepper

To garnish:

  • 1/2 cup blue cheese, crumbled
  • 1/2 cup crispy prosciutto, crumbled
  • microgreens (optional)

Instructions

  • Add oil to pot on medium-high heat. Add in onion and garlic, and cook for 5-7 minutes, until onions are translucent.
  • Add in parsnips, apple, beans, broth, thyme, salt and pepper. Bring to a boil, reduce heat and simmer for 20 minutes.
  • Puree in blender.
  • Portion into bowls, and top with blue cheese, prosciutto and microgreens. Enjoy!

Share this:

  • Facebook
  • X
« Previous Post
PB & J Chia Pudding | High Protein
Next Post »
Buffalo Chicken Bowl with Cauliflower

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

Transcript  Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
Continue Reading

Share this:

  • Facebook
  • X

Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
Continue Reading

Share this:

  • Facebook
  • X

Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2025 · Coaching Plus by Shay Bocks