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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Autumn, Breakfast, Dessert, Home, Paleo, Winter

Cranberry Breakfast Cake {paleo}

December 18, 2017 by Tisha Leave a Comment

The holidays are fast approaching–and there’s still so much to do. Gifts to wrap, desserts to bake, friends to see. But also important: rest to be had. The holidays can feel overwhelming: a never-ending to-do list that leaves you feeling drained, depleted.

The busy-ness of it all has me pulling inward, into my self. I crave quiet, I crave stillness. I find myself looking for moments of solitude, of contemplation, of restoration. Instead of listening to a podcast on my morning commute, I end up listening to my thoughts.

Do the holidays make you feel like this too?

So this cake, which had started off as an attempt at a paleo upside-down cake, became what Allie and I referred to as a Cranberry Breakfast Cake. Sweet, but not too sweet. Tart from the cranberries. Somehow, in our heads, meant to be eaten that morning with a cup of hot coffee. (We were right, it was delicious.)

Almond flour, for me anyway, always has the perfect crumb texture. I find I can often give it to non-gluten-free humans without them ever being the wiser of the substitution. That’s the dream, my friends. Yes, pulling the wool over the eyes of my loved ones with healthier baked goods is, in fact, THE dream.

If you’re looking for an easy breakfast treat to bring to your social gatherings, I definitely recommend this one.

Happy holidays + I’ll see you in the New Year!

Tisha

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Paleo Cranberry Breakfast Cake

Author Tisha Riman | The Nourished Mind

Ingredients

  • 3/4 cup maple syrup
  • 4 Tbsp butter
  • 12 ounces frozen cranberries
  • 1 tsp pure vanilla extract
  • 1 cup almond flour
  • 2 eggs
  • ½ tsp baking powder
  • 5 tbsp maple syrup
  • 3 tbsp butter melted

Instructions

  • Preheat oven to 350F. Grease a 9 inch round cake pan.
  • In a small saucepan, combine 3/4 cup maple syrup, 4 tbsp butter, and vanilla extract. Melt together, stir in cranberries and remove from heat. Pour cranberry mixture into the bottom of the prepared cake pan.
  • In a small bowl, combine almond flour and baking powder.
  • In a larger bowl, mix together eggs, maple syrup, and melted butter. Stir almond flour mixture into wet mixture. Pour batter overtop of cranberry mixture and spread evenly.
  • Bake for 20 minutes, or until a toothpick comes out clean.

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

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🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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