• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Dessert, Home, Paleo, Recipes, Summer, Vegan Tagged With: cherry, fudges, popsicles

Chocolate Cherry Fudge Popsicles | vegan + paleo

June 26, 2021 by Tisha 5 Comments

Chocolate Cherry Fudge Popsicles | The Nourished Mind I am so excited to share these Chocolate Cherry Fudge Popsicles with you! These are everything I love in a dessert: creamy, decadent, and chocolate-y.

In fact, this recipe is a throwback—one of the very first recipes I ever had on this blog. I’ve been wanting to update my old content (hello, ugly photos, I’m looking at you), and this Chocolate Cherry Fudge Popsicles recipe seemed like the perfect place to start.

Table of Contents

    • How To Make Chocolate Cherry Fudge Popsicles
    • Key Ingredients
    • Nutritional Highlights
  • Chocolate Cherry Fudge Popsicles
    • Ingredients
    • Instructions

How To Make Chocolate Cherry Fudge Popsicles

This recipe is pretty straight forward. First, you’re going to make the compote: simply add the cherries and the maple syrup into a small pot, and simmer until the compote reduces and the cherries soften. You could go one step further and puree this, but I left the cherries in whole pieces, because I like the surprise of getting one when you take a bite!

For the chocolate mixture, mix together the coconut milk and maple syrup. Set aside 1/3 of the mixture (this will become on of the layers. A totally unnecessary step, but I wanted it to feel like black forest cake, so this layer is meant to be the “cream” if you will).

To the remaining mixture, add the cacao powder and whisk to combine.

Pour the chocolate mixture evenly into your popsicle molds. Top with the cherry compote, and finally the coconut milk mixture. Freeze overnight to set.

Enjoy!
Chocolate Cherry Fudge Popsicles | The Nourished Mind

Key Ingredients

  • coconut milk
  • cacao powder
  • frozen dark cherries
  • maple syrup

Nutritional Highlights

Cherries: these beautiful fruits are loaded with antioxidants, high in vitamin C and low on the glycemic index. Research shows that cherries may reduce inflammation, help us lose weight, protect our eyes, and boost heart health. Most of the benefits studied have been found in tart (or sour) cherries, although sweet cherries are high in antioxidants (especially anthocyanins) and able to reduce inflammation.

Other Posts You Might Like 

Healthy Chocolate Avocado Pudding

Strawberry Apple Paleo Pie

Paleo Lemon Bars

Chocolate Cherry Fudge Popsicles | The Nourished Mind

Chocolate Cherry Fudge Popsicles | The Nourished Mind

If you’re looking for a good summer treat to keep you cool, make sure to add this into your rotation!

Tisha

Ps. Are you subscribed to my weekly newsletter? If not, be sure to sign up below so you don’t miss out on the latest recipes and nutrition tips!

Print Pin

Chocolate Cherry Fudge Popsicles

Servings 6 popsicles
Author Tisha Riman | The Nourished Mind

Ingredients

For the chocolate fudge

  • 1 can coconut milk
  • 5 tbsp maple syrup
  • 3 tbsp cacao

For the cherry compote

  • 2 cups frozen dark cherries I used frozen dark sweet cherries
  • 1/4 cup maple syrup

Instructions

  • In a small pot, stir together cherries and maple syrup, and allow to simmer until cherries soften, and start to break down, about 15 minutes. Remove from heat and set aside.
  • In a medium, stir together coconut milk and maple syrup. Set aside 1/3 of the coconut mixture. To the remaining 2/3 mixture, whisk in cacao powder.
  • Divide the chocolate mixture evenly into the popsicle molds. Top with the cherry compote. Top the remaining molds with the coconut milk mixture.
  • Add in the popsicle sticks and store in the freezer over night, or until frozen. Remove from molds and enjoy!
  • Optional: drizzle the popsicles with slightly cooled melted chocolate and toasted sliced almonds.


Share this:

  • Facebook
  • X
« Previous Post
Here's How Stress Can Make You Eat More
Next Post »
Healthy Watermelon Dill Gazpacho

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Ginger Smith says

    August 22, 2017 at 8:40 am

    Oh, these look so tasty and healthy! And I love that they are vegan! 😀

    Reply
    • Tisha says

      August 22, 2017 at 11:58 am

      Thanks Ginger! They are so delicious! 🙂

      Reply

Trackbacks

  1. Vegan Chocolate Cherry Fudge Popsicles – Viralpics says:
    September 12, 2017 at 9:46 am

    […] Vegan Chocolate Cherry Fudge Popsicles […]

    Reply
  2. Watermelon Dill Gazpacho | The Nourished Mind says:
    July 4, 2021 at 6:07 pm

    […] Chocolate Cherry Fudgesicles […]

    Reply
  3. Healthy Watermelon Dill Gazpacho | The Nourished Mind says:
    July 4, 2021 at 6:19 pm

    […] Chocolate Cherry Fudgesicles […]

    Reply

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Gluten and Endometriosis: What’s the Connection?

If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
Continue Reading

Share this:

  • Facebook
  • X

What Tea Helps With Period Cramps?

Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
Continue Reading

Share this:

  • Facebook
  • X

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Transcript  Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2026 · Coaching Plus by Shay Bocks