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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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A Cozy Blueberry Baked Oatmeal

It’s almost the end of October, and the days have started to cool. Big baby that I am, I’ve already started wearing my parka.  Still, the weather has been just gorgeous for taking Gem to the park: bad seed that she is, she likes to jump the fence of the path and run through the
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A Simple Peach Yogurt Cake

These peaches were sitting on my kitchen table for days, and every time I walked by, I thought, what will I do with you? And for awhile, I stared at them. And they stared at me. And then we mutually agreed on an idea: cake. (Now, of course, the peaches thought it a better idea if I was
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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