I am so, so excited to kick off this series On My Plate, a series where I get to interview inspiring people in the wellness world about what’s on their plate: both in their work lives, and quite literally, what they’re eating. This series has been in my brain for some time now–I’m forever nosy
Continue Reading
Blog
Adaptogenic Chocolate Truffles Recipe
I’m going to be honest: I’m kind of obsessed with this Adaptogenic Chocolate Truffles recipe–it’s so freakin’ good. Essentially I wanted something chocolate-y and delicious, but also functional. So naturally, I added in some ashwagandha, one of my favourite adaptogens. Ashwagandha helps to just mellow you out, and take away the jitters. It literally makes
Continue Reading
6 Things I Did To Improve My Food Photography
I’m so excited to share this post, because it means I’m finally at a level where, for the most part, I feel like my food photography looks exactly how I want it to look. Don’t get me wrong, I definitely would not say I’m an expert. Most of my friends are talented photographers, so
Continue Reading
Healthy Butter Chicken Meatballs Recipe (keto, paleo)
How bomb does this look?! (My friend told me I need to stop saying bomb because, and I quote “it’s not cool and it’s ruining my birthday”). Ah, well, what can you do? This Healthy Butter Chicken Meatballs recipe is real easy to make–and hella tasty. Especially those meatballs. I feel like they’d go really well
Continue Reading
Here’s Exactly What A Nutritionist Eats In A Day
Welcome to this new series: What A Nutritionist Eats In A Day! I’m actually really excited to share this. Before we get into this, I really want to make it clear that the point of this article is to a) inspire you to eat well b)give you ideas on what to eat and c) know
Continue Reading
How To Meal Prep (When You Hate It)
Meal prep is a drag–I get it. Especially when you’re cooking for one. As a busy human with lots going on, I can’t tell you the amount of food I prepped on Sunday only to not eat it throughout the week because I was working late, I had plans with friends, or honestly? I just didn’t want
Continue Reading
This Is How Gut Health Affects Your Anxiety
I’m going to let you in on a secret: I have always struggled with anxiety. I got my first anxiety attack in high school, and honestly I thought I was dying: I was at the movie theatre with a friend, and had to leave mid-movie, and then my parents took me to the ER. Unfortunately,
Continue Reading
15 Healthy Breakfasts To Eat Right Now
It’s been a hot minute since I did a roundup, and I know as we start off the year, we want to be better than we were last year! You want to actually make a healthy breakfast (and stop snacking on the office candy at 11am). So I’ve got you! Meal prepping is hard work, and
Continue Reading
6 Reasons You’re Always Hungry
It’s a new year, and you want to eat better. You want to meal prep, eat more veggies, eat less fast food. And yet (and yet!). You. Are. Starving. All the time. Why are you always hungry? Sound familiar? Trust me, I’ve been there. In fact, there are several times in my life when I felt like
Continue Reading
My 28th Birthday + 7 Lessons I’ve Learned
Today is my 28th birthday. Which seems crazy. It feels both old, and incredibly young. I’m one of the youngest in my friends group, so it always feels like I’m playing catch up. I’m the baby. And yet, I remember dreaming of being 25: surely by then I’d have my life together. I’d have it
Continue Reading
