I think one of the biggest reasons people get hung up on eating healthy (and shy away from it) is that they feel it’s super inconvenient and time consuming. You have to plan out recipes, make a grocery list, shop, prep and cook the food–and then you have to actually be home enough to eat the
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10 Foods For Glowing Skin (+3 Products I Love)
I remember when I was in high school, I was so self-conscious of my skin. I didn’t have acne (which I was forever grateful for), but my skin never looked good. I had bumps all over my forehead and my skin was always oily. I was someone who carried around blot sheets all the time and
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20 Healthy Cookbooks That Will Make You Glow
I’m going to let you in on a secret: I’m addicted to cookbooks. I’m always hunting for a new one to add to my collection. I read through them at night the way people read a good fiction novel before bed. For me, food is so pleasurable. But I know a lot of people who think that healthy
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Citrus Berry Smoothie
Happy weekend! Today I’m keeping it short and sweet with this Citrus Berry Smoothie. I’m going to let you in a little secret: I don’t usually like fruity smoothies. For me, I want my smoothie to be functional: to be low in sugar, and high in fat, fibre and protein. So I’ll always go for
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On My Plate: Stephanie Tucci
I am so, so excited to kick off this series On My Plate, a series where I get to interview inspiring people in the wellness world about what’s on their plate: both in their work lives, and quite literally, what they’re eating. This series has been in my brain for some time now–I’m forever nosy
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Adaptogenic Chocolate Truffles Recipe
I’m going to be honest: I’m kind of obsessed with this Adaptogenic Chocolate Truffles recipe–it’s so freakin’ good. Essentially I wanted something chocolate-y and delicious, but also functional. So naturally, I added in some ashwagandha, one of my favourite adaptogens. Ashwagandha helps to just mellow you out, and take away the jitters. It literally makes
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6 Things I Did To Improve My Food Photography
I’m so excited to share this post, because it means I’m finally at a level where, for the most part, I feel like my food photography looks exactly how I want it to look. Don’t get me wrong, I definitely would not say I’m an expert. Most of my friends are talented photographers, so
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Healthy Butter Chicken Meatballs Recipe (keto, paleo)
How bomb does this look?! (My friend told me I need to stop saying bomb because, and I quote “it’s not cool and it’s ruining my birthday”). Ah, well, what can you do? This Healthy Butter Chicken Meatballs recipe is real easy to make–and hella tasty. Especially those meatballs. I feel like they’d go really well
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Here’s Exactly What A Nutritionist Eats In A Day
Welcome to this new series: What A Nutritionist Eats In A Day! I’m actually really excited to share this. Before we get into this, I really want to make it clear that the point of this article is to a) inspire you to eat well b)give you ideas on what to eat and c) know
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How To Meal Prep (When You Hate It)
Meal prep is a drag–I get it. Especially when you’re cooking for one. As a busy human with lots going on, I can’t tell you the amount of food I prepped on Sunday only to not eat it throughout the week because I was working late, I had plans with friends, or honestly? I just didn’t want
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