I want to share a story with you. When I was in high school, I deeply struggled with binge eating. I had such a terrible relationship with food: it’s all I thought about, and all of my value was based around what I had eaten that day. And boy, oh boy, would I eat. I
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11 High Fibre Keto Foods + the Meal Plan You Didn’t Know You Needed
It seems everyone and their mom is doing keto–that may sound like an exaggeration, but as I write this, my dad actually doing keto. And of course this is largely in part due to the fact the keto diet is having a moment; it’s mainstream. But just because something is popular and trendy, doesn’t mean
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HelloFresh: Is It Worth It? An Honest Review
How’s everyone holding up in quarantine? I’m not going to lie–it’s been super productive for me. I’ve been working on some side courses I’m taking, I launched a Healthy at Home 4-week meal plan (more about that below, but if you decide to get it, use code ‘STAYHOME’ for 50% off!) and I’ve really enjoyed
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How To Boost Your Immune System With Food + Lifestyle
I’ve been getting lots of questions right now about what we can eat to boost our immune systems. And these questions make sense: we’re in unprecedented times. How are you holding up with social distancing? I’m not going to lie: I’ve started to settle in. Earlier this week, like so many other people, I was
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How To Self-Care During Self-Isolation
A week ago the world was different. A week ago, I was trying hard to know very little about COVID-19. I tend to have high anxiety around health, and have learned over time that I do best on a Need To Know basis. But a week later and here we are: I need to know.
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Chocolate Mint Paleo Donuts
Just in the knick of time: I’ve got these Chocolate Mint Paleo Donuts ready for you to celebrate St. Patty’s! And they are so, so good. You are definitely going to want to make them this week. They’ve got chocolate. They’ve got mint. They’ve got pizzazz, you know? The truth is, I always miss
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How To Save Time Eating Healthy
I think one of the biggest reasons people get hung up on eating healthy (and shy away from it) is that they feel it’s super inconvenient and time consuming. You have to plan out recipes, make a grocery list, shop, prep and cook the food–and then you have to actually be home enough to eat the
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10 Foods For Glowing Skin (+3 Products I Love)
I remember when I was in high school, I was so self-conscious of my skin. I didn’t have acne (which I was forever grateful for), but my skin never looked good. I had bumps all over my forehead and my skin was always oily. I was someone who carried around blot sheets all the time and
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20 Healthy Cookbooks That Will Make You Glow
I’m going to let you in on a secret: I’m addicted to cookbooks. I’m always hunting for a new one to add to my collection. I read through them at night the way people read a good fiction novel before bed. For me, food is so pleasurable. But I know a lot of people who think that healthy
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Citrus Berry Smoothie
Happy weekend! Today I’m keeping it short and sweet with this Citrus Berry Smoothie. I’m going to let you in a little secret: I don’t usually like fruity smoothies. For me, I want my smoothie to be functional: to be low in sugar, and high in fat, fibre and protein. So I’ll always go for
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