Hey lovely humans! Can we agree that it’s been a hot minute?! I haven’t gone this long without written a blog post, in almost a year! Bananas. But don’t worry, it’s all been for good reason. Before I dive into these Grain-Free Hot Cross Buns, let me tell you about what I’ve been doing. The
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Paleo Lemon Bars
This might be the best recipe I’ve ever made. Seriously. These Paleo Lemon Bars are magical. They’re sweet, tart and oh, so satisfying. Oh, and they’re grain and gluten-free. Sign. Me. Up. These were overall just such a win, and while there are some more technical steps compared to other recipes I’ve made, I promise you, it’s
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Can You Lose Weight With Intuitive Eating?
Hello lovely humans! I’m excited to chat about this topic today, because it’s something I’ve been thinking about. Often when we talk about intuitive eating, we talk about letting go of diet culture and the pressure to lose weight. This makes sense, because a lot of what motivates us to want to lose weight is
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Baked Lemon + Caper Cod Sheet Pan
I love cod. I love all seafood—especially in the summer. So naturally, I am thrilled to share this Baked Lemon + Caper Cod Sheet Pan Dinner recipe with you! It’s so tasty, plus it’s also super healthy: gluten-free, paleo, keto. This recipe comes together in under 20 minutes and is sure to be a staple
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What Is Body Neutrality?
I’m so excited to dive into this topic, because I’ve been craving this shift in my content for a long while. Before we get into the nitty gritty of body neutrality (what it is, and why you should embrace it) I want you to know that my journey, my passion, into health and wellness did
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Glowing Skin Smoothie
This month is all about skin health, so naturally there had to be a glowing skin smoothie! This feels like a no-brainer, because healthy skin starts from within, and a smoothie is a great way to cram a bunch of nutrient-dense foods into one meal! I love starting the day with a smoothie, because you’re starting with
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My Current Green Beauty Skin Care Routine
MY SKIN CARE THROUGHOUT MY TEENS + TWENTIES You know how there are people who love trying out new skin care products? I am not that person. No, in fact, it gives me anxiety to try new products. Back when I was in high school (a whopping decade ago), I had really problematic skin. Thankfully, I
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4 Foods To Avoid For Glowing Skin
Hello lovely humans! Hope you’ve all had a stellar weekend and are looking forward to the week ahead. (Hopefully you also have air conditioning and have not been sweating the way I’ve been the last few weeks. Although, I know I shouldn’t complain: my last apartment was freezing all year round, so this is a nice
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A Nutritionist Answers: Acne, Gluten and How To Stop Feeling Hungry
Hello lovely humans! Earlier this week, I asked you to submit your health and wellness questions for me to answer in this new series, A Nutritionist Answers. I love these questions—it helps me better understand what problems you’re looking to solve, so that I can create content you actually want to read. Thank you to
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Low Carb Keto Chorizo Burger
Hello hello, and happy July! To all my Canadian friends, I hope you all had a wonderful Canada Day! (Plus side of social distancing: I did not have to wear any red and white this year. It turns out my whole wardrobe is only various shades of grey—who knew?) I’m so excited to share this
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