MY SKIN CARE THROUGHOUT MY TEENS + TWENTIES You know how there are people who love trying out new skin care products? I am not that person. No, in fact, it gives me anxiety to try new products. Back when I was in high school (a whopping decade ago), I had really problematic skin. Thankfully, I
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4 Foods To Avoid For Glowing Skin
Hello lovely humans! Hope you’ve all had a stellar weekend and are looking forward to the week ahead. (Hopefully you also have air conditioning and have not been sweating the way I’ve been the last few weeks. Although, I know I shouldn’t complain: my last apartment was freezing all year round, so this is a nice
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A Nutritionist Answers: Acne, Gluten and How To Stop Feeling Hungry
Hello lovely humans! Earlier this week, I asked you to submit your health and wellness questions for me to answer in this new series, A Nutritionist Answers. I love these questions—it helps me better understand what problems you’re looking to solve, so that I can create content you actually want to read. Thank you to
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Low Carb Keto Chorizo Burger
Hello hello, and happy July! To all my Canadian friends, I hope you all had a wonderful Canada Day! (Plus side of social distancing: I did not have to wear any red and white this year. It turns out my whole wardrobe is only various shades of grey—who knew?) I’m so excited to share this
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4-Ingredient Tropical Green Smoothie
It feels like it’s been awhile since I’ve shared a recipe on the blog! It’s not intentional, I promise. It’s just that I moved at the beginning of June, so between packing up, moving and unpacking, making recipes (and taking photos) has had to take a bit of a back seat. But not anymore! I
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How To Make Wellness More Inclusive
There has been a lot to take in these last few weeks. But as I say that, it sounds naive: this hasn’t been going on only these past few weeks. Racism has always been very much an issue here in Canada, as it has been in the US. We often think that, as Canadians, we’re
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Dating As A Bisexual: What’s It Really Like?
Hey lovely humans, how are you feeling? It’s been quite a week (it’s been quite a year). I stepped back from the blog because there was so much happening, so much being discussed, around racism and racial injustice–and I didn’t want to take away from that. I didn’t want to distract from people who needed
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How To Start A Wellness Blog
I am so excited to dive into this today, as it’s something I get a lot of questions about: how to start a wellness blog. My humble little blog started five years ago, and considering I knew nothing about photography, websites or marketing, it’s been a very slow journey. You know how you always hear about
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Vegan Cookie Dough Ice Cream Cake
Warm weather is just around the corner–can you feel it? Okay, it might be wishful thinking–after all, here in Toronto there was snow just a few short weeks ago–but there’s only so many rainy days a girl can take when she’s being told to stay inside, day in, day out. I need some sun, I
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Life Update: The Art Of Slowing Down
Hello lovely humans! It’s been a minute since I’ve had a chance to post on here, but I’m hoping to be back to regularly scheduled posting in a few weeks. I don’t know about you, but these past few months have felt so topsy-turvy. Prior to this global pandemic, I really felt like I was
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