I don’t know why I didn’t make this sooner. This Honey Thyme Roasted Peaches + Yogurt is everything I want in a summer breakfast: it’s seasonal, light, delicious and oddly nostalgic. It feels like summer. Actually, it feels like summer abroad. So good. Not to mention it’s super nutritious and comes together real quick. How
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Blog
Dietitian vs. Nutritionist: My Decision To Go Back To School
I have some really exciting news. In fact, I’ve been sitting on this news for awhile now, quietly waiting behind the scenes for it to unfold. But now that it’s official and everyone at work knows, I feel like I can finally talk about it out loud. I’m going back to school for dietetics. This
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Grain-Free Sweet Cherry Galette
It’s been a few years since I’ve last made a cherry galette. This time though, I wanted to try to make a grain-free sweet cherry galette. This galette crust is made using my tried-and-true almond flour recipe, and I’ve used it from everything to pies, quiches and savoury galettes. So if you are grain-free, paleo,
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Healthy Pina Colada Smoothie
Okay, it’s no secret: I love smoothies. And this Healthy Pina Colada Smoothie does not disappoint. Smoothies are a great breakfast item, especially if you’re someone who doesn’t have a lot of time in the morning. You even can pre-portion these in advance by putting your frozen fruit in ziplock bags! Smoothies are just
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Healthy Watermelon Dill Gazpacho
Okay, before I dive into the recipe for this Watermelon Dill Gazpacho (which is so freaking delish, might I add), I want to go in another direction for a minute and talk about my personal life. (So if that is of zero interest to you, by all means, scroll down to the bottom for the
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Chocolate Cherry Fudge Popsicles | vegan + paleo
I am so excited to share these Chocolate Cherry Fudge Popsicles with you! These are everything I love in a dessert: creamy, decadent, and chocolate-y. In fact, this recipe is a throwback—one of the very first recipes I ever had on this blog. I’ve been wanting to update my old content (hello, ugly photos, I’m
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Here’s How Stress Can Make You Eat More
I want to tell you a story, and I want you to let me know if you relate to this. I used to work for an agency creating video and photography content around food. The job was good, but often stressful. Sometimes the workload was heavy, sometimes the clients were particular, sometimes things would go
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Nutrition Myths You Need To Ditch: Part 1
Oh baby, have I been waiting to make this post about nutrition myths for awhile now. I don’t know if you know this, but there’s a lot of well, questionable dieting and nutrition advice out there. And I get it: you have a lot of differing opinions, and people with different backgrounds giving this advice.
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Strawberry Apple Paleo Pie
I am back with yet another recipe! This Strawberry Apple Paleo Pie is sure to be a winner. Honestly, it’s been such a long time since I’ve made a good ol’ fashioned pie, and boy, did she not disappoint. So if you’re looking for a tasty (and healthy) dessert to make this Mother’s Day, I’ve
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Why We Need To Stop Focusing On Weight Loss
Hello, jello! I know it’s been a hot minute (ahem, a month), so I’m super excited to get this post out, because I’ve been thinking about it for so freaking long. Nutrition and health are seemingly centred around weight loss—and we can largely attribute that to the diet industry. This is so prevalent in our
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