Why hello there stranger. Not sure what to make for breakfast? Do you skip breakfast? Or worse, do you eat breakfast, only to find you’re still hungry a few hours later? (Ohh, I sound infomercial-y). Maybe you’re not getting enough protein or fat into your morning meal. Maybe you need some new ideas. Maybe you
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7 Ways To Say Goodbye To PMS
Good afternoon everyone! Hope you’re all having a wonderful day 🙂 This week has been so busy, saying goodbye to friends who are leaving to pursue new things, saying goodbye to life as a server (finally!), and getting ready for the weeks to come. It’s also been a week high in caffeine, farewell/catch-up alcoholic beverages
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10 Tips To Help You Make It Through Exams
The time is here! Warm weather, the end of classes, and oh yeah, exams. For most, this is such a stressful time of year. So I thought my cat Poe & I would share some tips to help make exam season a smoother pill to swallow! It’s nothing new, but we hope it helps 🙂
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The Benefits of Homemade Bone Broth
Foods like bone broth, chicken skin, pork skin, beef and fish all are natural sources of collagen! Bone broth especially is rich in gelatin. Gelatin is what happens when you boil down collagen (its what gives foods like jell-o, panna cotta and gummies their jelly-like texture), and of course, it’s a rich source of
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Holiday Spirit & A Recipe For Applesauce
I cannot believe that November is almost over–and that we’ve already had snow! Winter is all but here, I’ve pulled out the parka, and hot chocolate (made with raw cacao and almond milk…and maybe a little Irish Cream hehe) has started to become part of our nightly routine. Naturally, I got a head start on
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Honey & Lemon Face Mask!
Ahhh, this is by far the best DIY face mask I have tried–how could I not share it?! The honey granules exfoliate your skin, its antibacterial properties eliminates redness and the lemon brightens your complexion. Not to mention, the mask leaves your skin feeling silky smooth, which is really the only reason to do it
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Matcha Green Tea Latte
For those of you who are trying to kick coffee to the curb (or at least kick it back a notch) you already know how hard it really is to give up your morning cup of liquid life. There is something incredibly satisfying about starting the day off with a latte instead of green smoothie: it’s
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Welcome, welcome!
Thank you for stopping by and checking out The Nourished Mind. The blog is still under construction, so please keep checking back: it should up and running by September 2014. What can you expect to find here? *tips on how to better your health inside and out: improve digestion, better mood, get glowing skin, increase your
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