My Healthy Morning Routine Does anyone else just love to know another person’s healthy morning routine? Cause I certainly do. But I’m nosy like that: I want to know when you wake up, what you eat for breakfast, what the inside of your pantry looks like and where you bought that cute coffee mug. So
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Blog
3 Brain Myths That Keep You From Reaching Your Full Potential
Okay, I’m going to try to keep my cool and not geek out. Cause I get that brain stuff is not the most glamorous of things to talk about in the health sphere. Let’s be honest, most of us want to get fit, have clear, glowing skin and become mermaids (is that last one just
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Roasted Carrot, Chickpea + Date Salad {vegan + gf}
I’m an introvert by nature. Some people find that hard to believe, because I never, ever, ever stop talking. But, I am totally someone who, after meeting lots of new people, has to withdraw and recharge. So here I sit, in my pajamas, ready to spend my day quietly writing, and allowing myself to feel more
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Spiced Oatmeal, Cranberry Chia Jam + Clementines {vegan + gf}
Hello, hello! I am so excited to share this Chai Spiced Oatmeal recipe with you guys! It’s literally just winter in a bowl. In fact, there’s more winter in this bowl, than there is outside. Seriously, it feels like spring today–all warm, wet and soppy-like. I’m sure it won’t last forever, but I’m definitely embracing it
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The Nutritionist Paradox That Keeps You Sick
I like to pride myself on the fact that I rarely get sick. Even when I do, my symptoms tend to be mild and usually go away within 24 hours. I’ve gone years without throwing up or calling in sick, and Allie has watched in disbelief when I say I feel ‘slightly nauseous’, only to have her get
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Why Mindfulness Needs To Be Your Theme For 2017
Mid-January and, I think everyone I know is tired about hearing of New Year’s Resolutions. Except me. Bring it on: I love me a good vision board, life plan and bucket list. I can’t help it–I’m a Capricorn, and we’re planners. For those that hate the New Year’s Resolutions (you feel that if one more colleague/friend/family
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25 Things I’ve learned in 25 Years
Hello, hello! Friday is my twenty-fifth birthday. (Friday the 13th, I might add. Is that lucky?) So I thought I’d compile a list of the things that I’ve learned over the years–through trial, error and many a good cry. Enjoy! 25 things I’ve learned in 25 years You are not your Instagram. Life is
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2016: A Year In Review + The End of This Blog?
How is the year almost over?! I mean, sure I say that every year, but it just happens so quickly, you know? One minute I’m complaining about the January weather, and the next minute…Well, I’m complaining about the December weather (because it’s Canada and it’s freakin’ cold, always). A 2016 Review This year has been interesting: a
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3 Ways To Drink Green Smoothies This Winter
I have been on a massive Green Smoothie kick this week–which is so unusual for me. In the winter, I’m a strict oatmeal/eggs/something-hot-and-cozy kind of gal, and well, frozen beverages? Not so much my favourite way to start the cold and snowy morning. Nonetheless, I have just been craving greens, in pureed baby food fashion,
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Guest Post: The Bad Ingredients In Your Cereal
Check out my guest post over at The Hearty Soul all about the bad ingredients found in conventional cereals. As an added bonus, I’ve also included a recipe for this deliciously warm and comforting Cranberry Orange Granola! You can find the guest post here. Have a lovely weekend,
