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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Home Tagged With: christmas, gnocci, life update, winter

SWEET POTATO GNOCCHI & A VISIT FROM A FRIEND

December 13, 2015 by Tisha Leave a Comment

☃ #seasonsgreetings
Hello, hello!

I have no fancy pictures for you today (or ever, for that matter). Today, I have only pictures from my phone–a brief recap of the last couple days. My bestie-best-bestie came to visit me here in Toronto, which was much needed because I know all of three people here, and one of them is my cat.

We went to the Christmas Market and drank mulled wine. We watched Allie inhale a turkey leg (and then, like vultures, Bestie Becca and I ate what was leftover. Weirdly amazing). I also had poutine–who knew that was a Christmas food?!

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We went to Starving Artist and had waffles. We went to the Beet Restaurant and had green smoothies. We ate a lot, and I’d say that’s a sign of a great friendship. We also drank some wine, and I made dinner: sweet potato gnocchi. Now I don’t like to toot my own horn  These turned out really well for my first time making gnocchi! Gluten-free, at that! I was inspired by my Sous Chef at Impact Kitchen, who on a whim the other night made butternut squash gnocchi with thyme browned butter.

I got this recipe from Heartbeet Kitchen and it only has 5 INGREDIENTS. What? Yes please! It was really easy to follow, which is wonderful, because of wine.  I tossed it in pan fried panchetta and topped it with parmesan–and I was so happy with how it turned out!
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Inspired by @sarahtsai214 to make #glutenfree sweet potato gnocchi! #dinnerparty #wholefoods #holisticnutrition #gbcchca #realfoods #gnocci

 

Unfortunately these pictures don’t really do it justice, but I was not going to whip out my camera when I was having such a lovely time! Sometimes life trumps social media, you know? Only sometimes though. It was a really wonderful couple of days, and it involved a lot of great food. And to me, good food with good friends? That’s pretty healthy. Especially for the soul. It’s okay to indulge!

Anyway, this is just a check-in–the world has been crazy. I have exams this week, and I’m working lots (both at the restaurant, and on my own)! I’m SO excited for the projects I’m setting up for 2016, and I can’t wait to share it with you.

Happy holidays, my friends! Leave a comment and let me know how you’re celebrating with your friends and family this month, and be sure to subscribe to my blog if you haven’t already!

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

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Gluten and Endometriosis: What’s the Connection?

If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
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What Tea Helps With Period Cramps?

Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
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Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Transcript  Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
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Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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