• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Home, Lunch, Main Dish, Recipes, Summer Tagged With: eggplant, entree, gluten-free, recipe

Sausage Eggplant Parmesan 

February 29, 2016 by Tisha Leave a Comment

IMG_1222

Both the weather and I are confused about what time it is–what season are we in? It is beautiful outside.

My days are filled to the brim with classes, school work, working at the restaurant, trying to have a life, trying to have a blog, and every once in a while, trying to do nothing at all. Free time is a hot commodity, and sadly, it is almost never in my possession these days. 

I used to think I wanted to be a student forever–that I could live out my days in a lecture hall taking notes and drinking coffee and life would be complete. I’ve since decided against this plan. I mean I’m all for the continuing education, and I’m always signed up for this class or that class. But my oh my, do I miss just turning it all off at night and having a cup of tea  glass of wine and feeling a bit like myself. (Fine, you caught me: three glasses of wine.)

On the plus side, I have been cooking like a madwoman–at school, at work, at home–and I feel like I’ve found a sense of peace in cooking. Less so in dish washing. (Seriously, when will my cat Poe start earning her keep?) I’ve even started day dreaming of all the futures I could have now that I can get in the kitchen and not start a fire (better yet, I even know how to put it out: with salt). I’m talking dreams of working in a Bed & Breakfast a la Lorelei Gilmore… Dreams of cooking in a family kitchen just like Ms. Patmore of Downton Abbey. Okay, okay, what I really need is a Netflix detox, but still, it’s nice to know I’m developing a rather useful skill (ie. feeding people to make them like me).

I’ve also been taking advantage of Toronto’s drunk (and warm) weather and exploring. I mean I haven’t gotten very far (have you seen Toronto?) but I think I’m slowly falling in love. My neighbourhood might as well be a small town, because everyone is so friendly and welcoming–from the optometrist to the small cookware store to the butcher–there’s always a friendly face unprepared for my self-entitled sense of humour.

IMG_1228

I made this recipe a few weeks ago, based on the recipe over at Baker By Nature , only I substituted it with pork sausage and omitted the wheat crumbs. It was delicious. 

I wish I had more time to be posting–but since we are finally in reading week, maybe I’ll whip up a few posts (or sleep? Or binge watch Buffy just to feel a sense of normalcy). So definitely check that recipe out–I think you’ll be pleasantly surprised at how easy it is to make! You could also swap out the sausage for chickpeas or lentils or sweet potato. The world is your oyster, my love. (But don’t put oysters in your eggplant.)

Now, off to bed with this sleepy head. I hope the wintery warm weather is keeping you all in good spirits! http---signatures.mylivesignature.com-54493-343-DCAF4D475A74A7750F929790DB3205A4 (1) IMG_1213

Share this:

  • Facebook
  • X
« Previous Post
Coconut Fudge Bliss Balls
Next Post »
Peanut Butter + Banana Irish Oats

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

Transcript  Welcome back to the podcast, as per usual, it has been a hot minute but I’m really excited to say that I just wrapped up my first semester of my grad program. So I finally have a couple weeks off before I start my summer semester. And of course, I made a list of
Continue Reading

Share this:

  • Facebook
  • X

Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
Continue Reading

Share this:

  • Facebook
  • X

Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2025 · Coaching Plus by Shay Bocks