• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Dessert, Home, Paleo, Recipes, Summer Tagged With: grain-free, lemon bars

Paleo Lemon Bars

August 21, 2020 by Tisha 2 Comments

Paleo Lemon Bars | The Nourished Mind

This might be the best recipe I’ve ever made. Seriously. These Paleo Lemon Bars are magical. They’re sweet, tart and oh, so satisfying. Oh, and they’re grain and gluten-free. Sign. Me. Up.

These were overall just such a win, and while there are some more technical steps compared to other recipes I’ve made, I promise you, it’s so worth it! You’ll definitely want to add this Paleo Lemon Bars recipe to your repetoire.

So let’s get to the good stuff, yeah?

Paleo Lemon Bars | The Nourished Mind

Table of Contents

    • How To Make It
    • Key Ingredients
    • Substitutions
  • Paleo Lemon Bars
    • Ingredients
    • Instructions
    • Notes

How To Make It

If you’ve never made lemon bars before, this process may seem a little daunting, but I promise it’s easy!

First things first, you’ll want to preheat your oven, line an 8x8inch pan with parchment paper and get a pot of water boiling for your filling. If you’ve never done a double boiler, or bain-marie, add water about halfway up the pot and bring to a gentle boil.

In a bowl, you’ll combine all of the shortbread crust ingredients. Press it evenly into your pan, and a little of the sides (this will help hold in your filling). To be honest, last time I made this, I didn’t press it up the sides, I left it flat, and I didn’t have issues with it pouring over into the cracks. So this is really just an extra insurance that everything stays in place.

Next you’ll parbake your crust: it should puff up and look baked, but without any colour.

While your crust bakes, we’ll make the filling. Whisk together all the ingredients and then place the bowl onto the pot of gently boiling water. Make sure you use a bowl that’s heat safe (like a metal bowl; I use a glass one) and be sure that your water isn’t boiling too hard and hitting the bottom of the bowl: it could cause your filling to overheat and curdle.

Whisk continuously until the filling thickens, about 18 minutes, or until a thermometer reaches 170F. I’ve made this before without a thermometer, in case you don’t have one, and you can do it from eyesight. Set a timer for 18 minutes and you’ll notice in the last few minutes it should start to thicken up, like a pudding consistency. Make sure you’re scraping down the sides!

Strain the filling through a sieve (a fine mesh strainer) to get rid of any clumps and lemon zest. Pour the hot filling onto the hot crust. If your crust was finished way before you got to this step, pop it back in for a minute or two just to heat up the top. Keeping everything hot prevents it from seeping into the crust and giving you a floating crust.

Finish off in the oven, about 10 minutes, until the lemon filling is just set and still has a bit of a jiggle. Cool completely.

Paleo Lemon Bars | The Nourished Mind

Key Ingredients

  • Almond Flour
  • Tapioca Flour
  • Coconut Oil
  • Lemons (6-8)
  • Maple Syrup
  • Eggs
  • Turmeric (optional, it just deepens the yellow colour)

Substitutions

For the crust you can swap out coconut oil for butter if you like!

You could also try making this with different citrus: limes, blood oranges, etc. The sky is the limit!

OTHER POSTS YOU MIGHT LIKE

Paleo Blueberry Lemon Loaf

Paleo Mini Peach Thyme Galettes

6 Reasons You’re Always Hungry

Paleo Lemon Bars | The Nourished Mind

If you needed a go-to summer treat (okay, end of summer treat) this is it. Let me know if you give it a try—be sure to tag me on instagram @thenourishedmind ! I love to see your creations.

Oh, and if you haven’t already joined my newsletter, make sure you do: I share weekly recipes and blog posts, nutrition tips + discounts on my favourite products!

With love,

Tisha

 

 

Print Pin

Paleo Lemon Bars

These delicious lemon bars are everything a lemon bar should be: with the grains or gluten.
Course Dessert
Keyword grain-free, lemon, paleo
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Servings 9 people

Ingredients

Shortbread Crust

  • 1 1/2 cup almond flour
  • 1/4 cup tapioca flour
  • 1/2 tsp salt
  • 1/4 cup coconut oil melted
  • 1 ea egg

Lemon Filling

  • 6 ea egg yolks
  • 2 ea whole eggs
  • 1/2 cup maple syrup
  • 1/4 cup lemon zest (6-8 lemons)
  • 2/3 cup lemon juice
  • 1/4 cup coconut oil melted and cooled slightly
  • 1/2 tsp turmeric

Instructions

  • Preheat oven to 350F and line an 8x8 inch pan with parchment. Start a pot of gently boiling water (for your double boiler) on the stove.
  • Mix together shortbread ingredients until thoroughly combined and press down into a baking pan, pressing it up against the sides (this will help keep the filling in place). Prick with a fork, and parbake for 20 minutes. Crust should be puffy but not golden.
  • Whisk filling ingredients in a glass or metal bowl. Cook filling over the double boiler, continuously whisking until the filling thickens and reaches a temperature of 170F (about 18 minutes). Make sure the water isn't hitting the bottom of the bowl, as it could curdled your filling (if it is, reduce the heat or remove some of the water).
  • Strain filling through a sieve to remove lemon zest.
  • Pour hot filling into hot crust and bake until filling is just set, about 10 minutes. It should have a slight jiggle.
  • Cool completely and slice into 9 pieces. Keep refrigerated for 2-3 days.

Notes

If you want to freeze your lemon bars, simple space them out on a parchment lined baking tray or plate (whatever you can fit into your freezer) and freeze for 2-3 hours. Then transfer to a sealable container. Freezes up to 1 month.

Share this:

  • Facebook
  • X
« Previous Post
Can You Lose Weight With Intuitive Eating?
Next Post »
Grain-Free Hot Cross Buns

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trackbacks

  1. Healthy Chocolate Avocado Pudding | The Nourished Mind says:
    December 15, 2020 at 9:02 am

    […] Paleo Lemon Bars […]

    Reply
  2. Chocolate Cherry Fudge Popsicles | vegan + paleo | The Nourished Mind says:
    July 4, 2021 at 6:28 pm

    […] Paleo Lemon Bars […]

    Reply

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Gluten and Endometriosis: What’s the Connection?

If you’ve been diagnosed with endometriosis, you’ve likely looked into lifestyle changes that could ease the pain, bloating, and inflammation that often come with it. One question that comes up a lot is: What’s the deal with gluten and endometriosis? Is going gluten-free worth a try? Let’s explore what the research says about this potential
Continue Reading

Share this:

  • Facebook
  • X

What Tea Helps With Period Cramps?

Are you curious to know what tea helps with period cramps? Period cramps can range from mildly annoying to completely debilitating. If you’re looking for natural relief beyond painkillers, you’re not alone. Many people turn to herbal teas for period cramps as a gentle, comforting way to ease discomfort and support overall hormone balance. But
Continue Reading

Share this:

  • Facebook
  • X

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Transcript  Welcome to Wellness Unpacked. I’m your host, Tisha, your gut and hormone nutritionist and TMI bestie. I help people like you to improve their hormones, gut health, and their relationship to food and their bodies using an inclusive and anti-D diet lens. Join me as we deep dive in a conversation about diet, culture,
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2026 · Coaching Plus by Shay Bocks