• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Autumn, Home, Main Dish, Paleo, Recipes, Soups, Winter

Lamb, Squash + Chickpea Chili

October 22, 2017 by Tisha 1 Comment

Good morning! 

Before we dive in to today’s post, can I just talk about my love for Hayley Kiyoko? I’m currently obsessing about her–her music is great. So if you haven’t checked her out, you can listen to her here. I am really digging this song in particular. I mean aside from the fact that in every music video she’s getting up close and personal with another lady (yay!), her music is just very easy to listen to. So go check it out! 

In other news, I’ve been very in my own head lately. It’s interesting, because for the last five or six years, I’ve felt very good in my own skin, and I’ve been very certain of who I am and who I’m not. Lately, that has not really been in the case, and I’ve found myself reevaluating a lot of the long-held beliefs I’ve had about myself, and about my worldview. 

Which I don’t think is a bad thing–I think it’s good that we get introspective and really analyze our own beliefs, our biases and our assumptions. So that’s what I’m doing now. I won’t go into any more detail, but since this blog is meant to also deal with having a healthy mind, I think this falls under that and is worth sharing. It’s okay to be confused, and not have everything figured out. It’s okay to be unsure about yourself–whatever that means to you.

And to add to that, please don’t let other people make you feel bad if the way you feel about something is abnormal or different: that does not mean that anything is wrong with you. At all. We create these labels, these ideals, these constructs for ourselves–or more accurately, society creates these things for us–and we feel that anything that deviates from that is wrong, or immoral. We have to look a certain way, be a certain size, check one of two boxes that exclude so many other options available to us (male/female, gay/straight, healthy/unhealthy). It’s completely bananas, and it’s not black and white. There is no right way to be a person.

We don’t need to have all the answers. 

Wouldn’t life be hella boring if we did?  

But if you do need something to comfort you while you seek answers, can I recommend this Lamb, Squash + Chickpea Chili? It’s got butternut squash, kale, chickpeas, tomatoes. It’s flavoured with harissa, cumin, cinnamon. It’s real good. Like real good. 

If you’re not a lamb fan, for taste or ethical reasons (I get it), you can also make this with ground beef. And if you don’t eat meat, you can use lentils! It will still be delicious, promise. 

This recipe has been loosely (like, real loosely) adapted from Feed Me Phoebe’s Moroccan Lamb + Sweet Potato Chili, which I’ve linked to in the recipe down below!

I’m so happy that we’re in soup season now. Salads and soups are literally my favourite meals. Food in a bowl–no fuss. That’s where I like to be. So now I can dust off the crockpot, and then not use it, because I always forget and just make everything on the stove top. What can you do, right? 

The point is, I just love soups, stews and chilis. For one, they’re really hard to f*ck up. Although don’t you worry, I certainly have (there’s a particular vomit-worthy pho I made several years ago that comes to mind. Allie politely ate it and said nothing, until I took a bite, spat it back into my bowl and ordered takeout).  But secondly, they are so nutritionally dense! You can pack so many healthy ingredients into one dish, it’s unreal. And then you can make it in large batches and live off of it forever. Or a week. Whatever. 

Okay, that’s all I have for you today!

Enjoy your Sunday, lovely humans! I hope you cook up something super delicious. 

Tisha

 

 

 

Print

Lamb, Squash + Chickpea Chili

Prep Time 20 minutes
Cook Time 30 minutes
Servings 6
Author Tisha Riman | The Nourished Mind

Ingredients

  • 2 tbsp olive oil
  • 1 onion diced
  • 1 lb ground lamb
  • 3 cloves garlic minced
  • 1 tbsp harissa paste
  • 2 tsp cumin
  • 1/2 tsp cinnamon
  • 1 28 oz can diced tomatoes
  • 2 cups vegetable broth
  • 3 cup butternut squash cubed 1/2 inch (about 1 small squash)
  • 1 can chickpeas drained and rinsed
  • 2 tsp tapioca flour optional
  • 1 cup baby kale
  • salt to taste

Instructions

  • In a large pot, heat olive oil on medium-low heat. Add onions and lamb, and cook until lamb is mostly cooked and golden brown.
  • Add in garlic, harissa, cumin and cinnamon, and cook until fragrant, about 3-5 minutes.
  • Add in canned tomatoes, vegetable broth, squash and chickpeas. Simmer on medium-low heat until squash is fork tender, about 20-30 minutes.
  • If the chili needs thickening, stir in 2 tsp of tapioca flour, and allow to simmer for a few minutes.
  • Stir in kale, and season with salt.

Notes

Adapted from Feed Me Phoebe


Share this:

  • Facebook
  • X
« Previous Post
Squash, Pear + Gorgonzola Galette {grain-free}
Next Post »
Maple Pecan Baked Apples + Some Self-Reflection

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trackbacks

  1. 20 Self-Care Rituals to Practice This Winter says:
    April 28, 2018 at 8:04 am

    […] of my meal prep to go to waste. Instead, I like to just create a big batch of one meal, like this Lamb, Squash + Chickpea Chili, so that I can eat it for the week, or freeze what’s […]

    Reply

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
Continue Reading

Share this:

  • Facebook
  • X

Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
Continue Reading

Share this:

  • Facebook
  • X

Diet and Endometriosis: Can Nutrition Help With Pain Relief? 

Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2025 · Coaching Plus by Shay Bocks