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Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Healthy Eating, Home, Lunch, Main Dish, Recipes, Winter Tagged With: gnocchi, mushroom, sausage

Gluten-Free One Pan Mushroom & Sausage Gnocchi

July 11, 2022 by Tisha Leave a Comment

Gluten-Free One Pan Mushroom & Sausage Gnocchi | Nourished With Tish

This week, we’re keeping things short and sweet with this One Pan Mushroom & Sausage Gnocchi.

This recipe comes together so quickly and is hella tasty. And while I used gluten-free gnocchi, you can absolutely use any kind you like. During the week, I naturally gravitate towards recipes that I can simply toss on a baking sheet, or throw into a baking dish and then put in the oven. We love simple and easy.

How To Make One Pan Mushroom & Sausage Gnocchi

Start by preheating the oven to 400F and lining a baking sheet with parchment. After that, you’re simply tossing together all the ingredients and baking it for 20-25 minutes.

Key Ingredients

  • White Button Mushrooms
  • Pork Sausage
  • Gluten-Free Gnocchi
  • Shallot
  • Thyme

OTHER RECIPES YOU MIGHT LIKE

Paleo Honey Garlic Meatballs

Low Carb Keto Chorizo Burger

Gluten-Free One Pan Mushroom & Sausage Gnocchi | Nourished With Tish

Want to learn how to make more balanced meals while ditching the diet?

Doors to Diet Freedom Academy are now open, so make sure to grab your spot!

This program is completely self-paced: I’ll show you how to nourish your body without dieting. We’ll cover intuitive eating and how to trust your body, how to regulate your hunger through quality nutrition, balanced blood sugar and healthy hormones, and the basics of a healthy metabolism. You can learn more here!

With love,

Tisha

Print Pin

One Pan Mushroom & Sausage Gnocchi

Cook Time 25 minutes
Servings 4 people

Ingredients

  • 8 oz White Button Mushrooms sliced
  • 90 g Pork Sausage (casings removed, crumbled)
  • 1 Shallot thinly sliced
  • 350 g Gluten-Free Gnocchi
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Thyme chopped
  • Salt & Pepper to taste

Instructions

  • Preheat oven to 400ºF (205℃) and line a baking sheet with parchment paper.
  • Add all the ingredients onto the baking sheet and toss to combine. Bake for 20 to 25 minutes, stirring halfway through. Portion into bowls and enjoy!

Nutrition

Serving: 1cup

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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