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Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Home Tagged With: life update

My First Print Publication! (+ my real thoughts about culinary school)

April 22, 2017 by Tisha Leave a Comment

Okay, first things first: I have finally finished my two years at George Brown for Culinary Nutrition! Let me tell ya: it feels pretty freakin’ good. I took off my chef whites for the last time, and felt my whole body sigh. Cause I did it. And now it’s over.

So, what did I think of my experience at George Brown? Was culinary school worth it?

For me, absolutely. 

I came to culinary school barely knowing how to pick up my knife. My diet, while healthy, consisted mainly of salads and soups, for the simple fact that I didn’t know how to prepare anything else. When I did follow a recipe, I would usually get stressed out and overwhelmed, and I had no kitchen flow. And guys: kitchen flow is key. I mean one time, non-cook that I was, I even lit a cutting board on fire. So yeah, culinary school was a game changer.

Honestly, I think everyone should learn to cook. Whether it’s from an institution, a relative or a one-off class, I think cooking is so unbelievably empowering. Feeling connected to your ingredients, knowing that you can (safely) create a delicious, healthy meal, is something that is life changing. Even if I decided to become a banker and never step foot in the food industry, it would have been worth it.

The transformation in my own confidence is huge. I’m definitely more of a risk taker now! Sous-vide or soufflé, I’m down to give it a shot. I’m more willing to buy a new ingredient, or experiment in the kitchen. And I’m less defeated if something does go wrong–these things happen! I also made so many great friends there, and I learned so much from the professors (most of whom were Registered Dieticians) and Chefs. And while my Chef Hat is a fashion piece I hope to part with, I will truly miss being a culinary student. 

Heck, I’m going to miss being a student in general (ahh, the graduation goggles have me filled with all kinds of nostalgia). The hustle of the labs, the lax of the lectures, never having to buy groceries (because you get to take home all the foods). 

And yet? 

I AM DONE. I get to enter the real world. After 25 years of existing, I will no longer have to do homework at night. I can simply put up my feet, have a glass of wine, and read the latest nutrition studies (because that’s my jam). 

2017 has really been off to such a great start: from a food styling internship, to doing recipe development at school for Dr. David + Chef Dawn Ludwig, to doing menu development at Impact Kitchen with such a talented team, to being able to connect/work with/befriend so many wonderful humans, and contribute to my blog–it’s been unreal. Oh, jeez, I’m getting all teary-eyed. 

My First Print Publication

Awhile back, I was reached out to by Cathie, the publisher behind ReFINEd Kingston Magazine, asking if I was interested in being a contributor for their Spring Issue. I was extremely flattered (and excited!) because as a Kingston-raised lady, I love ReFINED for connecting people to the Kingston community and local happenings. Also, the spreads are just gorgeous. 

Of course, you don’t have to be from Kingston to get something out of the Spring issue: from wedding advice to wellness tips, they’ve got you covered! 

I would love if you checked it out, and be sure to read the piece I wrote, “5 Easy Ways To Make Spring Salads A Staple In Your Diet”,  which also includes a recipe for this Shaved Asparagus Salad with Lime Miso Dressing (pictured above)!

And to all my friends who have just finished up with school: YOU DID IT! 

Wishing you all the best, 

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

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Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

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Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
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Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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