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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Breakfast, Recipes, Summer, Vegan

Cherry Almond Overnight Oats {vegan}

May 20, 2018 by Tisha Leave a Comment

Cherry Almond Overnight Oats | The Nourished Mind

For the most part, I follow a generally paleo diet. As much as possible I try to make sure my diet is made of plants like leafy greens and root vegetables, clean proteins (like sustainably sourced fish, pastured eggs, and grass-fed beef) and healthy fats like ghee, olive oil, coconut oil and avocados. Most of my desserts on the blog are grainless, because that’s how I roll.

But there are some exceptions. I’ll eat chickpeas (especially hummus) and lentils now and then. And I love me some greek yogurt (although I’ve been exploring the world of dairy-free living). And I love oats. Like love.

Cherry Almond Overnight Oats

Some people think oatmeal is boring. But for me, it’s a bowl of comfort food. In the winter I love a bowl of warm oatmeal, or a nice baked oatmeal, or even an oatmeal crisp. But in the summer? It’s overnight oats all the way. Refrigerated oats are light and easy to eat, and the process of soaking them actually reduces the lectin content, making them easier to digest.

This Cherry Almond Overnight Oats is divine. It tastes like a healthy bowl of marzipan, thanks to the almond extract. Cherries and almonds are just a natural match–sweet, almost decadent.

If you’re looking for an easy weekday breakfast, I highly recommend this recipe. You can use frozen cherries to save time pitting the cherries. I used fresh since I had them on hand, but either will work! Side note: fresh cherries oxidize really quickly, so don’t be surprised to blend them and watch your pretty pink almond milk suddenly turn a greyish-blue–totally normally! As you can see, by morning, there’s no colour and they just look like oats! If you do want red oatmeal, I’d try frozen.

To make this Cherry Almond Overnight Oats go even further, I added chia seeds to the mix for added fibre–that means no hangry humans mid-day!

Cherry Almond Overnight Oats | The Nourished Mind Cherry Almond Overnight Oats | The Nourished Mind Cherry Almond Overnight Oats | The Nourished Mind

Enjoy the long weekend if you’re lucky enough to have one! I’ll be spending my day having my first driving lesson, and then getting on some meal prep for the week. Oh, and maybe a workout or two before Tuesday rolls around.

Happy Sunday!

Do you also love oats?

Try this Chai Spiced Oatmeal with Cranberry Chia Jam.

Or try adding oats to your smoothie like this Green Apple Pie Smoothie.

Tisha

 

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Cherry Almond Overnight Oats

Quick + easy delicious overnight oats made with fresh cherries + almond extract! 
Course Breakfast
Keyword almond, cherry, overnight oats
Prep Time 10 minutes
Servings 2 people

Ingredients

  • 1 1/2 cup almond milk
  • 1/2 cup cherries, pitted (fresh or frozen)--I used fresh
  • 1 tsp almond extract
  • 2 tbsp maple syrup
  • 1 cup oats
  • 1 tbsp chia seeds
  • 1/4 cup cherries, pitted
  • 1/4 cup almonds, toasted

Instructions

  • 1. In a blender, blend together almond milk, 1/2 cup cherries, almond extract and maple syrup.
    Pour almond milk mixture into a medium bowl. Stir in oats and chia seeds. Set in fridge to chill overnight. 
    Serve into two bowls and top with cherries and chia seeds. 


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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

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