Happy Sunday vibes! As per usual, I’m all cozied up with a blanket and a hot cup of coffee–but today, I’ve spiced up my coffee with a teaspoon each of cacao powder and chaga. Raw cacao powder is high in magnesium, giving it relaxing and calming properties, while chaga is a natural immune booster that
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Wellness
5 Ways I Practice The Art of Self-Care
I am a big believer in self-care. I think nourishing your body, your mind, your spirit is essential to moving through life with compassion, with understanding, with purpose. Giving yourself permission to be loved by you is huge. We’re so hard on ourselves, we demand so much. We overwork ourselves, and we can be unkind
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