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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Self Care

How To Deal With Big Life Changes (Or: Where The F*ck Have I Been?)

Hello lovely humans! It’s been a hot minute since I’ve posted anything. Exactly a month actually. Definitely not my intention–there’s been a few hiccups. For starters, I had to move. And then unpack. And then grumpily stare at boxes hoping they’d unpack themselves while I sip on wine. (They didn’t.) And then my computer broke,
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20 Self-Care Rituals to Practice This Winter

It seems everyone I know is sick. I’m talking coughing, sneezing, head-stuffed, sore-throat, put-me-out-of-my-misery kind of sick. Cause yeah: it’s that time of year. The cold weather is bad enough. But add on the stress of the holidays being over, of us all being back at work, and also working hard to make sure that
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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