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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Self Care

2018 Yearly Reflection: What Worked, What Didn’t + What’s Next

As I’m writing this, I’m sitting on the couch at my parents place, in my pyjamas. I’ve spent the last week stationed here. On the couch, that is. And honestly, this quiet time has felt quite necessary. And also, kind of boring. When was the last time I just let myself chill? I keep thinking
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Grain-Free Cranberry Orange Pancakes ( + the importance of setting boundaries)

Pancakes are literally the best breakfast food. And bacon. Duh. But these Grain-Free Cranberry Orange Pancakes are so good! And so easy to make. You literally just dump all the ingredients into the blender, blitz it up and pour into a hot pan. And then you eat the first three while you wait for the
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks