• Skip to main content
  • About
  • Work With Me
  • Food Media
Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

  • Podcast
  • Recipes
  • Community
  • Favorites

Mind Health

Why Stress Is Making You Bloated, Sick & Acne-Prone

“My skin is breaking out..again.And it’s not even that time of the month.” “I’m eating healthy, but I’m not losing weight.” “I’m not eating anything, and I’m gaining weight” “Home sick from work. How do I catch every flu bug?” “I eat one bite of dinner and puff up like a pastry–no tight jeans for me, thanks.”
Continue Reading

Share this:

  • Facebook
  • X

10 Tips To Help You Make It Through Exams

The time is here! Warm weather, the end of classes, and oh yeah, exams. For most, this is such a stressful time of year. So I thought my cat Poe & I would share some tips to help make exam season a smoother pill to swallow! It’s nothing new, but we hope it helps 🙂
Continue Reading

Share this:

  • Facebook
  • X
« Previous Page

Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks