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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Mind Health

Why Mindfulness Needs To Be Your Theme For 2017

Mid-January and, I think everyone I know is tired about hearing of New Year’s Resolutions. Except me. Bring it on: I love me a good vision board, life plan and bucket list. I can’t help it–I’m a Capricorn, and we’re planners.  For those that hate the New Year’s Resolutions (you feel that if one more colleague/friend/family
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25 Things I’ve learned in 25 Years

  Hello, hello! Friday is my twenty-fifth birthday. (Friday the 13th, I might add. Is that lucky?) So I thought I’d compile a list of the things that I’ve learned over the years–through trial, error and many a good cry.  Enjoy!  25 things I’ve learned in 25 years You are not your Instagram.  Life is
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks