I'm so excited to dive into this topic, because I've been craving this shift in my content for a long while. Before we get into the nitty gritty of body neutrality (what it is, and why you should
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Mind Health
How To Make Wellness More Inclusive
There has been a lot to take in these last few weeks. But as I say that, it sounds naive: this hasn’t been going on only these past few weeks. Racism has always been very much an issue here in Canada, as it has been in the US. We often think that, as Canadians, we’re
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Life Update: The Art Of Slowing Down
Hello lovely humans! It’s been a minute since I’ve had a chance to post on here, but I’m hoping to be back to regularly scheduled posting in a few weeks. I don’t know about you, but these past few months have felt so topsy-turvy. Prior to this global pandemic, I really felt like I was
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