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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Paleo

Carrot Apple Ginger Soup & a Big Thank you!

Okay, first things first: thank you thank you thank you! The support and feedback I got from my last post was amazing! I honestly didn’t expect so many people to read it–my most viewed post by far. Everyone had such amazing things to say, and it was just truly moving. So thank you guys so much! It really means the
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Savoury Rosemary Pumpkin Seeds

After carving my pumpkins–not very well, I might add (but you can see them here)–I took all the seeds and roasted them! Honestly, rosemary and pumpkin seeds are such a fabulous combination–these were delicious. Not to mention, healthy: pumpkin seeds are a great source of zinc, B vitamins and protein! So if you have leftover
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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