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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Breakfast

Banana Foster Chia Pudding [GF + V]

This recipe has me SO excited! Mostly because it came out of the leftovers that I was trying to use up: an opened can of coconut milk and a very ripe banana. In my attempts to be less wasteful and use up food in the fridge, I had the best idea: caramelized bananas. And alas,
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Slow Cooker Overnight Oats With Blackberries + Pears

If ever there was a warming winter breakfast dish, this would be it. Pears, cardamom and blackberries all come together in this super filling, super easy-to-make slow cooker overnight oats. With the days feeling cold and dark, it’s an absolute pleasure to wake up to the smell of this in the kitchen. As an oatmeal
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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