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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Breakfast

High Protein Matcha + Blueberry Oatmeal

This week has been So. Freaking. Cold. Like brrrrr. Weather warnings have urged that we stay inside all weekend, so today I’m doing just that. Today is all about self-care: I’m talking about wearing sweats, working out, putting on a face mask and eating all things nourishing and delicious. Like this High Protein Matcha +
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Cranberry Breakfast Cake {paleo}

The holidays are fast approaching–and there’s still so much to do. Gifts to wrap, desserts to bake, friends to see. But also important: rest to be had. The holidays can feel overwhelming: a never-ending to-do list that leaves you feeling drained, depleted. The busy-ness of it all has me pulling inward, into my self. I
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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