In this episode, we unpack what diet culture is, how it shows up in our everyday lives and how it can impact the LGBTQ+ community.Whenever I work with a client, I always like to start here, with diet
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Intuitive Eating
Let’s Talk About Weight Stigma
If you’ve been following along for a bit, you know that something I’m really passionate about is ditching diet culture and weight stigma. Diet culture is all around us and it’s always sending us the same message: we are not “good” unless we are thin, and we are never really good enough. In my opinion,
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Why We Need To Stop Focusing On Weight Loss
Hello, jello! I know it’s been a hot minute (ahem, a month), so I’m super excited to get this post out, because I’ve been thinking about it for so freaking long. Nutrition and health are seemingly centred around weight loss—and we can largely attribute that to the diet industry. This is so prevalent in our
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