I’m going to tell you something, that I’m sure, on some level you already know: dieting doesn’t work. Diets don’t provide long-term success (meaning any weight you lose, you’ll likely regain—and then some), and 95% of all diets fail. And yet, we’re in this cycle where we always go back to it. Even though we
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Intuitive Eating
How Hyperpalatable Foods Control Your Hunger (And What You Can Do About It)
I’ve talked a lot about intuitive eating and how to restore your relationship with food. The reason for this is because I know, first hand, that if you don’t have a healthy relationship with food, nothing else matters. It doesn’t matter if you reach your “goal weight”, it doesn’t matter if you’re doing everything “right”.
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