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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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How To Set Intentions + Goals For The New Year (and actually stick with it!)

Tomorrow is New Year’s Eve. Believe it or not, we’re at the end of 2017. So today, I thought I’d share a reflection on my experience of 2017, and also how I’m preparing for the New Year. I should warn you: I’m a big lover of New Year’s resolutions. I make them every year, and I’ve
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Cranberry Breakfast Cake {paleo}

The holidays are fast approaching–and there’s still so much to do. Gifts to wrap, desserts to bake, friends to see. But also important: rest to be had. The holidays can feel overwhelming: a never-ending to-do list that leaves you feeling drained, depleted. The busy-ness of it all has me pulling inward, into my self. I
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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