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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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My Self-Care Essentials

For today’s post, I thought I’d keep it short and sweet, and share all of my self-care essentials while I’ve been practicing social distancing. What does self-care mean to you?  For me, it means taking care of my body and my mental health, and those can look like two very different sets of needs. For example, taking
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Mini Paleo Carrot Cakes

Good morning! I’m excited to share this Mini Paleo Carrot Cakes recipe with you–it feels like Spring in bite: fresh, sweet, zesty. This recipe was born out of social distancing boredom. Is anyone else feeling that? I’m pretty sure last week, I talked about how much I was loving this time to focus on side
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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