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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Here’s How Stress Can Make You Eat More

I want to tell you a story, and I want you to let me know if you relate to this. I used to work for an agency creating video and photography content around food. The job was good, but often stressful. Sometimes the workload was heavy, sometimes the clients were particular, sometimes things would go
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Nutrition Myths You Need To Ditch: Part 1

Oh baby, have I been waiting to make this post about nutrition myths for awhile now. I don’t know if you know this, but there’s a lot of well, questionable dieting and nutrition advice out there. And I get it: you have a lot of differing opinions, and people with different backgrounds giving this advice.
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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