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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Filed Under: Drinks, Paleo, Summer, Vegan Tagged With: cocktails, gin

Blueberry Mint Gin Fizz + Happy Pride Month!

June 3, 2018 by Tisha Leave a Comment

IT’S JUNE. As in summer. As in cocktails on the patio all day, every day. (Kind of kidding–I’m a little tipsy now from, ahem, taste testing.)

It’s also PRIDE month! And I am freakin’ pumped. I actually love being queer, and I’ll find a way to drop it into conversation every chance that I get. “Oh, you’re going to see your grandma? My grandma just met my lesbian lover recently.” “Filing your taxes, huh? I wonder if I get a tax break for being queer and awesome.”  (The answer is no.)

Basically I annoy everyone all the time with my I’m-gay-by-the-way status updates. But this time of year? They have to pretend like they love it 😉

Speaking of queer: Allie and I are going to see Hayley Kiyoko, who I am legit obsessed with. Obsessed. She’s this queer musician, who is crazy talented, and was once upon a time a disney starlet. That’s like everything I look for in a celebrity crush, ever.

Right, so about these cocktails. These Bluberry Mint Gin Fizz(ies…how do you pluralize fizz?!) are sweet and refreshing. Like me… Seriously, these drinks have gone straight to my head.

Anyway, this is perfect summer sipping. I even doubled the recipe so Allie could be equally tipsy at 11am. I’m obviously already in vacation mode, even though there’s still another week before Barcelona.

So I’m going to leave you with this recipe and this message: you are f*cking awesome. Yes, you. Whatever you’re struggling with, you’ll pull through. Even if it means crying it out to get there (I feel yah). Things will get better. And for all my queer/gay/homo friends: you’re the best. THE BEST.

Also, you should go check out my Feature in Food Bloggers of Canada.

Happy pride month!

Tisha

Print

Blueberry Mint Gin Fizz

Course Drinks
Prep Time 20 minutes
Servings 2

Ingredients

Blueberry Syrup (makes 2 drinks)

  • 1 pint fresh blueberries
  • 1/4 cup maple syrup

Blueberry Gin Fizz (per drink)

  • 1 oz gin
  • 1 1/2 oz blueberry syrup
  • 1/2 each lemon, juice
  • 2/3 cup soda water
  • 6 each mint leaves, plus sprigs for garnish

Instructions

  • 1. In a small saucepan, bring blueberries and maple syrup to a boil. Simmer until blueberries break upon and the mixture thickens, about 15 minutes. Strain and discard pulp. Chill syrup.
    2. In a small bowl, muddle together mint and lemon juice.
    3. To make cocktails, add muddled mint, handful of ice, gin, soda water and blueberry syrup. Garnish with mint sprig and serve immediately.


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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

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#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
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🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
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Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
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