It’s finally starting to feel warm outside, and I am here for it. 2020 has been a freakin’ whirlwind, and being stuck inside watching the gloomy days go by has not been my cup of tea. But yesterday, it felt so warm, I was able to walk around my neighbourhood aimlessly (keeping my distance) and just
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Blog
Sesame Ginger Keto Cabbage Rolls
This recipe might seem a little weird–but stick with me. The other day I was craving lettuce wraps, but I wanted something a little heartier, something warm. But also something fresh. And thus, these Sesame Ginger Keto Cabbage Rolls were born. And let me tell you: it’s so flavourful! This recipe proved to be
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My Self-Care Essentials
For today’s post, I thought I’d keep it short and sweet, and share all of my self-care essentials while I’ve been practicing social distancing. What does self-care mean to you? For me, it means taking care of my body and my mental health, and those can look like two very different sets of needs. For example, taking
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Mini Paleo Carrot Cakes
Good morning! I’m excited to share this Mini Paleo Carrot Cakes recipe with you–it feels like Spring in bite: fresh, sweet, zesty. This recipe was born out of social distancing boredom. Is anyone else feeling that? I’m pretty sure last week, I talked about how much I was loving this time to focus on side
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What Is Intuitive Eating?
I want to share a story with you. When I was in high school, I deeply struggled with binge eating. I had such a terrible relationship with food: it’s all I thought about, and all of my value was based around what I had eaten that day. And boy, oh boy, would I eat. I
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11 High Fibre Keto Foods + the Meal Plan You Didn’t Know You Needed
It seems everyone and their mom is doing keto–that may sound like an exaggeration, but as I write this, my dad actually doing keto. And of course this is largely in part due to the fact the keto diet is having a moment; it’s mainstream. But just because something is popular and trendy, doesn’t mean
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HelloFresh: Is It Worth It? An Honest Review
How’s everyone holding up in quarantine? I’m not going to lie–it’s been super productive for me. I’ve been working on some side courses I’m taking, I launched a Healthy at Home 4-week meal plan (more about that below, but if you decide to get it, use code ‘STAYHOME’ for 50% off!) and I’ve really enjoyed
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How To Boost Your Immune System With Food + Lifestyle
I’ve been getting lots of questions right now about what we can eat to boost our immune systems. And these questions make sense: we’re in unprecedented times. How are you holding up with social distancing? I’m not going to lie: I’ve started to settle in. Earlier this week, like so many other people, I was
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How To Self-Care During Self-Isolation
A week ago the world was different. A week ago, I was trying hard to know very little about COVID-19. I tend to have high anxiety around health, and have learned over time that I do best on a Need To Know basis. But a week later and here we are: I need to know.
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Chocolate Mint Paleo Donuts
Just in the knick of time: I’ve got these Chocolate Mint Paleo Donuts ready for you to celebrate St. Patty’s! And they are so, so good. You are definitely going to want to make them this week. They’ve got chocolate. They’ve got mint. They’ve got pizzazz, you know? The truth is, I always miss
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