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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Should You Avoid Dairy?

Happy Mother’s Day to all of you momma bears (and pet mamas) out there! Today, I’m writing about something that I’ve personally been grappling with myself. My Struggle With Dairy. A bit of backstory for you: for the last few months, I’ve been dealing with some unexpected (and not-so-delightful symptoms). I’m talking bloating, stomach pain,
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Spring Radish, Beet + Blueberry Salad

It’s officially April. Can I just say, this year is flying by. I mean we’re basically done with winter. Good bye, winter! Adios! You will not be missed! I mean it: I am way too excited for Spring. And there’s oh so many reasons. (Like this Spring Radish, Beet + Blueberry Salad.) For starters, Allie and
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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